They're Fattening Us Up

Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise.


According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from starches. Starches are actually hidden sugars. In fact, ultra-processed starch is worse than sugar and will raise your blood sugar more than glucose.


There are 2 types of corn: field corn (dent corn) and edible sweet corn. Dent corn is used to fatten cattle and to make products such as ethanol, corn flour, modified food starch, modified corn starch, and maltodextrin. It’s also used to make corn oil, one of the seed oils.


Not only do the refined starches act like sugar in the body, but they’re also GMO. This means they contain traces of glyphosate.


The average American has been eating like a cow for quite some time. This is why we see obesity, fatty liver, heart disease, and more.


Cows are meant to digest grass, not grains. Grass is fermented with bacteria in a cow's stomach, and the fiber feeds its microbes. When a cow is fed grains, the microbes produce an excess amount of acid, causing acidosis. This can lead to infection and isn’t very healthy for the cow, so they’re fed antibiotics to compensate.


Stop eating like a cow! Avoid ultra-processed starch and choose grass-fed, grass-finished beef.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(5936)

The Dr. Berg LIVE Show - May 8, 2026

The Dr. Berg LIVE Show - May 8, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

13 Maj 1h 5min

The Real Reason You're Bloated After Eating

The Real Reason You're Bloated After Eating

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addre...

12 Maj 18min

Reset Your Body in 14 Days (No Sugar)

Reset Your Body in 14 Days (No Sugar)

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.Just so you know...

11 Maj 11min

The Hidden Source of Chronic Phlegm (How to Get Rid of It)

The Hidden Source of Chronic Phlegm (How to Get Rid of It)

If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing. 0:00 Introduction: ...

8 Maj 8min

Your Feet Are Warning You — Here’s What the Swelling Really Means

Your Feet Are Warning You — Here’s What the Swelling Really Means

Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause. 0:00 Introduction: Why fe...

7 Maj 6min

The #1 Magnesium Mistake Everyone Makes

The #1 Magnesium Mistake Everyone Makes

If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnes...

6 Maj 15min

The Dr. Berg Show LIVE - May 1 , 2026

The Dr. Berg Show LIVE - May 1 , 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

5 Maj 1h 5min

The Dr. Berg Show LIVE - April 24, 2026

The Dr. Berg Show LIVE - April 24, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

4 Maj 1h 6min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-jossan-nina
angestpodden
johannes-hansen-podcast
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
sa-in-i-sjalen
rss-vuxna-pa-latsas
sova-med-dan-horning
tyngre-radio
rss-sjalsligt-avkladd
brottarbroder
rss-relationsrevolutionen
sag-det-bara
smartare-fitness-podden
rss-basta-livet
rss-traningsklubben