Protein Pacing + intermittent Fasting: Are you doing it right?
Monday Science22 Jan 2024

Protein Pacing + intermittent Fasting: Are you doing it right?

Discussion between Dr Bahijja Raimi-Abraham (Monday Science Host) and Professor Paul Arciero (Amazon #1 Best-Seller “The PRISE® Life” book) discussing protein pacing, intermittent fasting and their health benefits.

✅ Prof Arciero emphasizes the importance of protein quality and highlights differences between animal and plant sources.

✅ The conversation covers optimizing intermittent fasting, training load, and recovery.


Key takeaways include 🟢 Benefits of protein pacing and distinctions in amino acids

🟢 Effective intermittent fasting practices and the importance of prioritizing quality in nutrition and exercise for substantial health improvements.

🟢 Valuable insights are provided for healthcare professionals, and information on where to find more online is shared.

🚀 Stay connected: Subscribe, follow, comment, and leave a review.

🎤 Have questions from this interview? Send them in! Submit your voice note questions (up to 30 seconds) at our website: ⁠https://www.mondaysciencepodcast.com/⁠

📧 Reach out via email: ⁠info@mondaysciencepodcast.com
Find out more about Prof Arciero and his work

⚪ www.priselife.com

⚪ www.paularciero.com

⚪ https://www.shrs.pitt.edu/people/paul-arciero https://www.skidmore.edu/hhps/faculty/paul-arciero.php

⚪ Forever Strong, Brisbane Australia - https://anz.isagenixevents.com/event/forever-strong/

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Episode 3: An almost COVID19 free episode

Episode 3: An almost COVID19 free episode

Episode Description In this episode Dr Bahijja Raimi-Abraham provides an update on the latest findings in Science, Technology and Health this last week. She covers Monday Science update (~00:19) Science, Technology and Health update 18th - 24th May 2020 New Stem Cell-Based Therapy to Help those experiencing hair loss regrow their hair (~01:18) Video example of Beating heart muscle cells made from stem cells is available https://mondayscience.wixsite.com/podcast Technology Meets Fashion With Sensor-embedded Garments to Monitor Vital Signs (~09:20) Accelerating Data-Driven Discoveries in Pharmaceuticals and Biotech (~11:10) - 23andMe has sold the rights to develop a drug based on its users’ DNA Subscribe, follow, comment and get in touch! Submit your questions or interested topics via our website chat or email MondayScience2020@gmail.com . Monday Science is part of STEAM:ED Collective. Follow us on Twitter @STEAMED_COL

25 Maj 202017min

Episode 2: COVID19, a marathon, not a sprint! - A conversation with Dr Saskia Popescu

Episode 2: COVID19, a marathon, not a sprint! - A conversation with Dr Saskia Popescu

In this episode, Dr Bahijja Raimi-Abraham has a very insightful conversation with Dr Saskia Popescu about zoonotic diseases, COVID19 and it's impact on healthcare. Dr Popescu also answer listeners questions on COVID19. Additional Information MERS-CoV: Novel Zoonotic Disease Outbreak a Hard Lesson for Healthcare (https://globalbiodefense.com/2019/07/29/mers-cov-novel-zoonotic-disease-outbreak-a-hard-lesson-for-healthcare/) by Dr Saskia Popescu Interesting Tweet about the "Health footprint of coronavirus pandemic" (https://twitter.com/pash22/status/1246642094061563904) (mentioned ~ 41:00) Let us know what you thought of the episode. Send an email to MondayScience2020@gmail.com. Visit our website and subscribe to make sure you never miss a show - mondayscience.wixsite.com/podcast Monday Science is part of STEAM:ED Collective - steamedcollective.wixsite.com/steam Follow us on Twitter @STEAMED_COL .

18 Maj 20201h 6min

Episode 1: Welcome to Monday Science

Episode 1: Welcome to Monday Science

In this episode, you get to find out more about what the Monday Science Podcast is about. Find out more on our website : https://mondayscience.wixsite.com/podcast Dr Bahijja Raimi-Abraham mentioned her research group https://theraimiabrahamgroup.wixsite.com/globalhealth Send in your questions or interested topics to MondayScience2020@gmail.com. Monday Science is part of STEAM:ED Collective (https://steamedcollective.wixsite.com/steam) . Follow us on Twitter @STEAMED_COL .

11 Maj 20203min

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