Ep. 268 - Your personalized prescription for overcoming undesirable outcomes

In today’s episode we talk about the intricate process of dealing with the common and often overwhelming feeling of missing your ex. With a warm and relatable approach, we explore the specific steps to regain control over your emotions and find acceptance and peace within minutes. Say goodbye to the elusive grip of missing your ex and learn how to move forward with clarity and confidence. Share this episode with someone who needs this wisdom and don't forget to subscribe for more valuable insights on turning heartbreak into happiness. Another episode about “I miss everything about my ex”: https://dorothyabjohnson.com/2021/05/31/i-miss-everything-about-my-ex/ Grab your free on demand training here: https://dorothyabjohnson.com/overyourexpodcast/

13 Nov 202317min

In today’s episode, Breakup Coach Dorothy and anxiety mindset coach Georgie Collinson talk about anxiety in relationships, breakups and in life. As a recovering perfectionist and proud high-achiever, Georgie was once a prime example of high-functioning anxiety and now helps women master their anxious minds and achieve unshakable inner confidence. Join them as they discuss a holistic mind-body approach to overcome anxiety and stress through the thoughts you think, the food you eat, your gut health, and your hormones. Get a copy of Georgie’s book:  https://www.hachettebookgroup.com/titles/georgie-collinson/the-anxiety-reset-method/9780306834783/

6 Nov 202345min

In today’s episode, Breakup Coach Dorothy and guests Natalie and Kyra talk about the struggles of co-parenting with an ex, expectations about their roles as mothers, detaching from “what should be”, being comfortable with duality, and finding a support system.  Join them as they discuss changing their narratives as parents co-parenting with an ex.  Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex

30 Okt 202358min

Today we talk about overcoming the fear of moving on from an ex. You'll discover the distinction between different types of desires, along with practical strategies to reduce desire in your brain. The episode highlights desire as the root cause of most breakup-related problems, leading to compulsive like behaviors. Fear not; reducing desire doesn't equate to vilifying your ex or giving up on your dreams but rather focusing on the desired outcome itself. This episode offers hope, guidance, and a path to healing for those navigating heartbreak. So, tune in and remember, reducing desire for your ex is not a daunting task; it's a step toward a brighter future where you're in control.

23 Okt 202317min

In today’s episode we talk about the damaging effects of worry and why it's particularly common during breakups. Worry is often an unproductive behavior, yet it's something many of us engage in regularly. Our braveheart community has shared their worries about breakups, ranging from the fear of being alone forever to concerns about future relationships, settling for less, and more. We explore practical methods to stop worrying. Leave this episode knowing exactly what you can do to end all worry in your breakup for good.

16 Okt 202318min

Today’s episode offers a straightforward yet effective strategy for alleviating breakup pain and propels individuals into action when they’ve been feeling stuck. Discover the simplicity of this technique as we guide you through its steps and share real-life examples of its effectiveness, providing you with an immediate sense of relief and empowerment. Tune in to equip yourself with this valuable tool and take your first step toward healing—because you don't have to face heartbreak alone. Subscribe now and let's embark on this journey together.

9 Okt 202319min

In today’s episode we explore a topic that has a significant influence on our life. Breakup Coach Dorothy encourages you to embrace a tool that fosters empowerment and personal growth rather than falling victim to a very common collective idea. Prepared to shift your focus from problems to solutions by emphasizing the control we have in influencing ourselves and taking decisive action towards neutrality and indifference. Learn the counterintuitive technique that has you going from disappointed in yourself to in control of yourself.

2 Okt 202318min

In today’s episode, Breakup Coach Dorothy and her client, Delanie, talk about finally asking for help, giving herself more credit, acceptance, self-love, letting go of the pain, and getting over an ex who struggled with addiction. Join them as they discuss Delanie’s healing journey and her personal ways of rewriting her story. Want individualized support, help, and coaching on your specific breakup? Join us in the Get Over Your Ex program: https://dorothyabjohnson.com/getoveryourex Karilyn Ivers: https://www.karilynivers.com/ Podcast: Your Partners Addiction

25 Sep 202350min