How High Achievers Can Mask Mental Health Issues (s3e07)
Michelle Yang was a very successful teenager on paper. Michelle was outgoing, earned excellent grades, and worked hard at her immigrant family’s small restaurant. Her constant battle with depression,...
22 Mars 201927min
Why and How Honest Conversations are Erasing Shame
Since shame festers in silence, the opposite is that healthy talk will break thru and start erasing shame about mental health and other secrets that make us sick. Hear the back story of why we launche...
14 Mars 201936min
[Seen 4] A Conversation About Postpartum Depression and Anxiety
“When we’re talking about shame—and so much of shame manifests itself in silence and what we don’t say and what we don’t share—to find the courage and bravery within yourself to put these things out t...
12 Mars 201934min
Identifying Cultural Shame in Your Life (s3e05)
Are you fully embracing your physical & cultural identity? Or are you possibly carrying cultural shame and self-hatred? When you deny a part of your physical/cultural makeup, you are denying the beaut...
8 Mars 201931min
If your family history has dysfunction and trauma (s3e04)
Shame is a hefty word. The complexities get greater as you unpack it. To unravel that shame is a lifetime process and that’s when the adventure begins. Irene Cho poignantly opens up about her lived ex...
1 Mars 201951min
Healthy ways to release painful and toxic emotions (s3e03)
What happens when we don’t process our emotions? Pent up emotional toxicity weighs us down in our body, mind and spirit. Emotions are meant to be fully processed and follow a full course of action wit...
22 Feb 201933min
What Brené Brown Overlooks about Shame (s3e02)
There’s so much more to shame than just feeling bad or unworthy. Chinese American blogger Fred Mok (a pastor at Garden City Church, San Jose, California) shares poignant insights from Asian and Asian ...
14 Feb 201924min
