989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins

989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins

Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social media sensation known for her heartfelt storytelling and TikTok community. But there’s so much more behind the perfectly curated feed… In this episode, Anna gets real about handling imposter syndrome, the pressures of internet fame, and navigating other’s opinions. She opens up about leaving her engineering career, pursuing her passion, and how her “Y” moment shaped who she is today. Her inspiring, no-filter stories will leave you motivated to follow your dreams unapologetically—even when the path gets messy. And remember, stop trying to be the “perfect peach,” because someone will always hate peaches. Stay tuned for Part 2! Weapons of Mass Instruction by John Taylor Gatto HEALERS & HEAL-LINERS: The goalpost will always move. It’s time to stop chasing external validation and learn to redefine success on your own terms. Anna reminds us that real fulfillment comes from within, not from constantly meeting societal expectations. You can’t pour from an empty cup. In a world that rewards constant hustle, it’s important to set boundaries and make time for self-care. By prioritizing your well-being, you’re able to show up fully in every area of your life. Say yes to what makes your heart happy. Everyone needs to take bold leaps toward what excites them, even if the path seems uncertain. Sometimes the biggest risks lead to the most rewarding outcomes. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off Anna Sitar’s Resources Instagram: https://www.instagram.com/annaxsitar/?hl=en TikTok: https://www.tiktok.com/@annaxsitar?lang=en Podcast: https://www.instagram.com/theannaguide/?hl=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon

1149. The Joy Prescription You Need For A Better Life w/ Dr. Tiffany Moon

Hey Heal Squad! Today we’re joined by Dr. Tiffany Moon, board-certified anesthesiologist, author, entrepreneur, mom of twins, and yes, you may also know her from Bravo’s Real Housewives of Dallas. But...

16 Sep 202535min

1148. Why Laughter Might Be the Medicine You Need Right Now

1148. Why Laughter Might Be the Medicine You Need Right Now

Happy Monday, Heal Squad! This week’s chatshow is all about why joy and laughter aren’t just nice-to-haves, they’re essential healing tools, especially when life feels heavy. Maria shares behind-the-s...

15 Sep 202535min

Heal in 10: The First Step to Take After a Diagnosis w/ Dr Joe Dispenza

Heal in 10: The First Step to Take After a Diagnosis w/ Dr Joe Dispenza

Hey Heal Squad! In this Heal in 10, Dr Joe Dispenza joins us to unpack how our thoughts and emotions impact the body, and why fear and stress can literally make us sick. He explains how the stress res...

14 Sep 202512min

Regular Guy Friday Ep. 238: The Secret to Helping Others Without Overstepping

Regular Guy Friday Ep. 238: The Secret to Helping Others Without Overstepping

Happy Friday, Regular Guys and Gals! Hey Regular Guys and Gals, we did it again. We made it through another week! How trying to help can actually sabotage healing, and why presence, not fixing, is the...

12 Sep 202546min

1147. How To Set Conscious Boundaries & Know When To Walk Away

1147. How To Set Conscious Boundaries & Know When To Walk Away

Hey Heal Squad! Today’s throwback episode is all about finding your voice, protecting your energy, and staying passionate about the work you do. Maria opens up about how her meditation practice has ev...

11 Sep 202547min

1146. How to Never Miss Your Morning Routine Again

1146. How to Never Miss Your Morning Routine Again

Happy Wednesday, Heal Squad! Today’s episode looks a little different, as we dive into a chatshow with Maria that is a mix of fun, reflection, and some powerful lessons she’s  picked up this summer! ...

10 Sep 202545min

1145. How To Stop Being Controlled By Your Emotions with Dr Joe Dispenza

1145. How To Stop Being Controlled By Your Emotions with Dr Joe Dispenza

Hey, Heal Squad! We’re back with the one and only Dr Joe Dispenza for Part 2 of our powerful conversation! Dr Joe shares with Maria how love resets trauma in the brain, why the heart is the true gatew...

9 Sep 202548min

1144. Dr Joe Dispenza: How to Rewire Your Brain in Minutes (Not Years)

1144. Dr Joe Dispenza: How to Rewire Your Brain in Minutes (Not Years)

Hey, Heal Squad! Buckle up because we are back with one of my all-time favorite guests, the brilliant Dr Joe Dispenza! In Part 1, Dr Joe breaks down how our thoughts and emotions literally shape our r...

8 Sep 202540min

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