Judging Meghan10 Dec 2024

Say ‘Yes, And’ to Health: The Surprising Connection Between Creativity and Longevity with Scientist, Author, and Co-Founder of MyVitalC Chris Burres

What happens when creativity, science, and the pursuit of longevity collide? In this episode I welcome Chris Burres, scientist, author, and co-founder of MyVitalC, for an unforgettable conversation that blends humor, science, and hope. This episode isn't just about molecules and science—it's about embracing your creative and logical sides to unlock life-changing possibilities. From tips on navigating the world of supplements to addressing chronic inflammation, hormonal shifts, and autoimmune triggers, Chris offers actionable insights for living a vibrant, healthier life. Whether you're curious about longevity, searching for better health, or simply looking to laugh and learn, this conversation is packed with inspiration, science-backed strategies, and heartfelt stories. Join us as we uncover how small steps can lead to big transformations and redefine aging together. Special Offer: Visit myvitalc.com/judgingmeghan and use the coupon code found on the page for $15 off your initial order. Find more about Chris through these Resources: Podcast Page: www.LiveBeyondTheNorms.com Book Page: www.LiveLongerAndBetterBook.com Instagram: instagram.com/myvitalc This podcast is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #resilience #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #LiveBeyondTheNorms #MyVitalC #HealthTips #BrainHealth #Inflammation #HealthyHabits #SelfCare #HealthAndWellness #Longevity #AntiAging #CreativityAndScience #ImprovForLife #ESS60 #HealthyLiving #Vitality #WellnessJourney #MindBodyHealth #AgingGracefully Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(277)

The Hidden Pain of Adult Bullying and Friendship Loss with Dr. Noelle Santorelli (Revisited)

In this revisited episode, I sit down again with clinical psychologist Dr. Noelle Santerelli for a conversation that feels especially important. We talk about adult bullying, relational aggression, an...

23 Juni 1h 3min

The Weight of Walking Away- Losing my Brother to Addiction with Hayley Spitaleri

Hayley Spitaleri, host of A Splash More, opens up about her brother Nick’s 20-year struggle with opioid addiction, his fatal fentanyl overdose, the boundary she set six months before his death, and th...

16 Juni 1h 7min

From Loss to Loud: Advocating for Men's Mental Health with Reshma Kearney

This episode I’m joined by Reshma Kearney, a trauma informed yoga instructor, mental health advocate, and someone I first connected with through Instagram. We begin by talking about my own journey wit...

9 Juni 1h 2min

Escape to Jekyll Island & Beyond with Bestselling Author Sandy Malone

In this episode I sit down with bestselling author Sandy Malone for a fun and inspiring conversation about her writing career, the stories that have captured readers’ hearts, and what exciting project...

2 Juni 57min

The Caregiving Crisis: Dementia, Mental Health, and Practical Prevention with Neal K. Shah

In this episode I sit down with Neal K. Shah, a Johns Hopkins and NIH funded researcher, former caregiver, and co founder of CareYaya, for an important conversation about dementia, caregiving, and men...

26 Maj 28min

Grief, Trauma & The Emotional Cost of Working Undercover with Author, Advocate & Former Detective Todd McGuire

This episode I'm joined by Todd McGuire from Queensland, Australia, a mental health advocate, former undercover detective, and author of the memoir Donny: An Undercover Cop with a Death Wish. Todd ope...

19 Maj 1h 10min

House of Pretend: Healing Childhood Wounds with Author Joanne Redding

In this episode I’m joined by writer and former Wall Street professional Joanne Redding to discuss her powerful memoir House of Pretend, releasing May 19th. Joanne shares the heartbreaking story of lo...

12 Maj 50min

Perimenopause, Hormones & Feeling Like Yourself Again with Experts Dr. Azin Shah & Kavita Sahai

Today I welcome wellness advocate Kavita Sahai, founder of Vibe Tribes, along with Dr.Azin Shah Shaw, a gynecologist and urogynecologist specializing in perimenopause and menopause, for an honest and ...

5 Maj 54min