Episode 181: Strategies for Thyroid Recovery with Tara Quintana

Episode 181: Strategies for Thyroid Recovery with Tara Quintana

In episode 181 of the Thyroid Answers Podcast I have an conversation with Nurse Practitioner Tara Quintana on strategies for thyroid recovery.

In this episode we discuss:

  • Tara's amazing thyroid story.
  • Why optimizing blood levels with hormone replacement is often not the answer for thyroid recovery.
  • Why common protocols do not often work as hoped.
  • Strategies for creating a healing mindset.
  • Tara's Hashimoto's Recovery Blueprint
  • And more...

Tara Quintana is a Board Certified Family Nurse Practitioner with over 12 years of healthcare experience. She completed her Master of Science in Nursing at Purdue University Global, graduating with honors. Seeing the need in healthcare for root cause medicine, she became a certified practitioner through the Institute of Functional Medicine. Tara then opened her own practice, The Functional Nurse Practitioner, LLC, where she specializes in root cause medicine. Tara began seeing similar issues coming to light over and over again, immune system dysregulation, which led Tara to go back to school to better understand how to serve those with these issues. Tara was certified as a Master Level Nutrition Consultant, Certified Holistic Nutritionist, Gut Health Certified Nutrition Specialist, and Certified Weight Loss Specialist. In her second practice, Quintana Functional Wellness, LLC, Tara partners with her clients utilizing holistic nutrition and wellness coaching to assist those battling with Hashimoto's disease. As the creator and host of The Functional Nurse Practitioner Podcast and the creator of the Hashimoto's Recovery Blueprint. Tara provides valuable education and support to her community. She is a member of the American Academy of Nurse Practitioners, Oncology Nursing Society, and Alpha Beta Kappa Honor Society.

https://www.quintanafunctionalwellness.com/

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

Episode 250: When Thyroid Optimization Becomes Another Hill

Episode 250: When Thyroid Optimization Becomes Another Hill

What if the reason you keep getting stuck in thyroid care isn't that you haven't found the right treatment yet? What if you've simply been given another number to chase? You started this process becau...

29 Sep 55min

Episode 249: Why More Effort Can Make Thyroid Recovery Harder

Episode 249: Why More Effort Can Make Thyroid Recovery Harder

You can be doing everything you've been told is "healthy" and still feel like you're getting worse. You cut calories. You cut carbohydrates. You exercise more. You add strength training, cardio, sauna...

22 Sep 24min

Episode 248: Your State Determines Whether a Thyroid Strategy Works

Episode 248: Your State Determines Whether a Thyroid Strategy Works

Before you decide you need more T4, more T3, a different diet, another supplement, a gut protocol, or hormone replacement, there is a more important question: Did you correctly interpret what was happ...

15 Sep 53min

Episode 247: Are You Defending the Wrong Hill?

Episode 247: Are You Defending the Wrong Hill?

Are You Defending the Wrong Hill in Your Thyroid Recovery? What if the reason you're still struggling with your thyroid symptoms isn't that you haven't tried hard enough? What if you're spending enorm...

8 Sep 1h 11min

Episode 246: The Optimal Free T3 Myth: Does Your Free T3 Really Need to Be 4.0–4.5?

Episode 246: The Optimal Free T3 Myth: Does Your Free T3 Really Need to Be 4.0–4.5?

Have you been told your Free T3 needs to be above 4.0 for you to feel good, lose weight, or have "optimal" thyroid function? It's a common claim in the thyroid world. But where did that number actuall...

1 Sep 1h 3min

Episode 245: Is Your Phone Keeping Your Body in Protection Mode? Digital Stimulation, Sleep Rhythm, Nervous System Activation, and Thyroid Physiology

Episode 245: Is Your Phone Keeping Your Body in Protection Mode? Digital Stimulation, Sleep Rhythm, Nervous System Activation, and Thyroid Physiology

You finally crawl into bed after a long day, grab your phone, and start scrolling. It feels like downtime. But is your body actually experiencing it as recovery? In this episode of the Thyroid Answers...

25 Aug 35min

Episode 244: Are Your Healthy Habits Helping You Recover or Keeping You in Protection Mode?

Episode 244: Are Your Healthy Habits Helping You Recover or Keeping You in Protection Mode?

What if the things you're doing to improve your health are actually creating more demand than your body can handle? Exercise, fasting, cold plunges, sauna, breathwork, supplements, and other popular w...

18 Aug 53min

Episode 243: Are You Nourishing for Optimal Thyroid Physiology or Signaling Scarcity?

Episode 243: Are You Nourishing for Optimal Thyroid Physiology or Signaling Scarcity?

Can eating "healthy" actually make your thyroid symptoms worse? In this episode, Dr. Eric Balcavage continues his series on rhythms and thyroid physiology by exploring one of the most overlooked aspec...

11 Aug 1h 1min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
inga-beiga-morsor
rss-vuxna-pa-latsas
bullfika
rss-i-skallen-pa
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
angestpodden
johannes-hansen-podcast
sova-med-dan-horning
rss-ronden
halsoveckan-by-tyngre
sa-in-i-sjalen
rss-basta-livet
tyngre-radio
rss-beratta-alltid-det-har
rss-sjalsligt-avkladd