#191 - Are 1-Rep Max PR's Killing your CrossFit? (Maybe)
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#190 - our thoughts on the WORLD FITNESS PROJECT (WFP)
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#189 - HYROX: Fad or For Real?
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#188- Nutrtion Tips for the Holidays
18 Dec 202444min
#187 - Get Better at CrossFit: 3 Mistakes Intermediate Athletes Make
8 Dec 202454min
#185 - ALEXIS RAPTIS and her MOM answer your questions
22 Nov 202459min
#183 - Will 2025 CrossFit Semifinals be Online?
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Strength & CrossFit Progression | 2024 WINTER TRAINING CYCLE
24 Okt 202421min
