The Art of Saying No: ADHD-Friendly Strategies for Avoiding Over Commitment

The Art of Saying No: ADHD-Friendly Strategies for Avoiding Over Commitment

The Art of Saying No: ADHD-Friendly Strategies for Avoiding Over Commitment

Do you find yourself saying yes to too many things and feeling overwhelmed? In this 30-minute podcast, learn ADHD-friendly strategies for confidently setting boundaries and avoiding overcommitment. Discover why it's hard to say no, and how to overcome people-pleasing tendencies without guilt. We’ll cover practical tips to help you assess your capacity, decline requests politely, and stay focused on your priorities. Take control of your time and reduce the stress of overcommitting—join us and master the art of saying no!

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Avsnitt(20)

Write It Down, or It Never Happened: The ADHD Guide to Notes & Labels

Write It Down, or It Never Happened: The ADHD Guide to Notes & Labels

Write It Down, or It Never Happened: The ADHD Guide to Notes and Labels Is keeping track of tasks or important details getting you down? This 30-minute podcast is designed to help you harness the powe...

23 Mars 202529min

Closet Conundrums: Outfit Planning When Everything's On the Floor

Closet Conundrums: Outfit Planning When Everything's On the Floor

Closet Conundrums: Outfit Planning When Everything's on the Floor - How to Leave the House Without Losing Your Mind Is your closet a mess, making it hard to get dressed and out the door on time? Liste...

2 Mars 202524min

Miracle Mornings: Because Getting to Work On Time is Nothing to Snooze About

Miracle Mornings: Because Getting to Work On Time is Nothing to Snooze About

Miracle Mornings: Because Getting to Work On Time Nothing To Snooze About Struggling to get out of bed in the morning? Constantly hitting the snooze button? Join us for this 30-minute podcast to learn...

2 Nov 202425min

Colette in Expert Conversations - Tisha White and Digital Seniors Safety

Colette in Expert Conversations - Tisha White and Digital Seniors Safety

In Spring 2022, Colette spoke with a variety of experts in the Aging in Place Movement as part of CARP's Moving Seniors Safely Week. Each conversation covered a different topic pertinent to Seniors Sa...

27 Sep 202236min

Colette in Expert Conversations - Carl Honoré and The Slow Movement

Colette in Expert Conversations - Carl Honoré and The Slow Movement

In Spring 2022, Colette spoke with a variety of experts in the Aging in Place Movement as part of CARP's Moving Seniors Safely Week. Each conversation covered a different topic pertinent to Seniors Sa...

13 Sep 202226min

Downsizing: The Power of Positive Shrinking

Downsizing: The Power of Positive Shrinking

Moving to a smaller home can lead to tough conversations about downsizing. Join Colette Robicheau while she takes you through the process. Downsizing Expert, Coach and Professional Organizer Colette R...

9 Aug 202257min

Flourish with Found Time & Flexibility

Flourish with Found Time & Flexibility

In this episode, Colette shares thoughts on how to best use the “extra” time you find in your day now that you’re working from home. She also talks about the perks of having a flexible work schedule s...

3 Aug 202114min

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