Top 10 Mindfulness Practices

In today's episode, Sarajane talks about her top 10 favorite mindfulness meditations before moving into a meditation at the end of the episode! Call/text your enneagram questions to (828) 338-9127 Sponsors: BetterHelp betterhelp.com/egram Helix helixsleep.com/egram Grab a copy of my book at www.thehonestenneagram.com Join us in making the most of your time this year at www.thebravecollective.co Learn more about your ad choices. Visit megaphone.fm/adchoices