Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if I've had the wrong enneagram type for years? | Q&A Episode

What if I've had the wrong enneagram type for years? | Q&A Episode

Today I am answering a question texted into the podcast phone line about mistyping yourself. As a reminder, you can get your enneagram, self-care, creativity and time management questions answered at ...

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Asking for help by enneagram type.

Asking for help by enneagram type.

Today we are discussing asking for help by enneagram type. If you listened to Monday’s episode, we talked about the illusion of self-reliance, and today we are going to break down how this can look by...

24 Maj 202340min

The Illusion of Self-Reliance | Coffee Chat w/ SJ

The Illusion of Self-Reliance | Coffee Chat w/ SJ

Welcome back to another coffee chat epsidoe - if you’re new here - welcome. Every monday I share with you somethign I’m learning as well as updates on what’s going on behind the scenes as well as what...

22 Maj 202324min

Being a kinder parent and learning how to repair with Mary Van Geffen

Being a kinder parent and learning how to repair with Mary Van Geffen

Today we are talking with Mary Van Geffen an international parenting coach and parent educator for overwhelmed moms of strong-willed & Spicy Children™. She teaches monthly workshops to help moms gain ...

19 Maj 202338min

Do I create the wounds in my child? ( Enneagram childhood wounds )

Do I create the wounds in my child? ( Enneagram childhood wounds )

Today we are talking about childhood wounds from the parent's perspective. Every time I talk about the childhood wounds of a child, I get the same question - how do I not screw up my kid? Today we are...

17 Maj 202329min

What does it mean to love our neighbor? | Coffee Chats w/ SJ

What does it mean to love our neighbor? | Coffee Chats w/ SJ

Welcome back to another coffee chat episode - if you’re new here - welcome. Every Monday, I share with you something I’m learning, as well as updates on what’s going on behind the scenes as well as wh...

15 Maj 202321min

A time when I didn't know I mattered. | Q&A Episode

A time when I didn't know I mattered. | Q&A Episode

Today I am answering a question called into the podcast phone line about a time in my life when I didn't believe I mattered. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my boo...

12 Maj 202342min

An Introduction to The Hornevian Groups or Stances in the Enneagram

An Introduction to The Hornevian Groups or Stances in the Enneagram

Today we are discussing the hornevian group or the stances in the enneagram. The assertive, withdrawing and compliant stances in the enneagram. -- Call/text your enneagram questions to (828) 338-9127 ...

10 Maj 202318min

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