Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

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Q&A Episode | What is your weekly marriage meeting like?

Q&A Episode | What is your weekly marriage meeting like?

In today's episode, Sarajane answers a question called into the podcast phone line about her weekly marriage meeting with her husband. She goes into why they have the meeting, what problems it solves ...

31 Mars 202332min

Work Start-Up & Wind-Down Routines for your Enneagram Type.

Work Start-Up & Wind-Down Routines for your Enneagram Type.

Today Sarajane discusses the act of a work start-up and wind-down routine. We'll discuss why they are helpful, what they are, how she uses them, and then suggestions for each enneagram type! -- Call/t...

29 Mars 202334min

Should our passion be our career? | Coffee Chats w/ SJ

Should our passion be our career? | Coffee Chats w/ SJ

This week I’ve been thinking a lot about how we associate our profession with our personality.  Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Mars 202325min

A Discussion on Enneagram & Marriage with Jackie Brewster

A Discussion on Enneagram & Marriage with Jackie Brewster

Today we are talking with Jackie Brewster - author of the enneagram and your marriage, an experiential specialist, and creator of Enneagramwithjb an instagram account where she shares daily, practical...

24 Mars 202344min

When it's right it's easy | Self-Help Myth Debunked

When it's right it's easy | Self-Help Myth Debunked

Today we are debunking the myth - when it’s right, it’s easy. -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_...

22 Mars 202324min

When our partner is our village. | Coffee Chats w/ SJ

When our partner is our village. | Coffee Chats w/ SJ

We’re gearing up for a week of marriage and partnership discussion, and it has me thinking about relying on our partners to be everything to us.  -- Apply to work with me 1:1 - https://docs.google.com...

20 Mars 202328min

Q&A Episode | How do you build routines if you resent them ?

Q&A Episode | How do you build routines if you resent them ?

Today I am answering a question texted into the podcast phone line, which is 828.338.9127 if you are interested in sending in your questions!  —  Hi Sarajane, I wanted to ask a follow-up question on t...

17 Mars 202320min

How to Build Self-Trust | Self-trust by enneagram type.

How to Build Self-Trust | Self-trust by enneagram type.

Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Today we are talking about all things self-trust. Self-trust...

15 Mars 202320min

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