Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

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Questions to Ask Yourself as an Enneagram Type Nine.

Questions to Ask Yourself as an Enneagram Type Nine.

I wanted to do this series about questions to ask yourself as each enneagram type for a couple of reasons.  Because I thought it would be fun to do basically a guided journaling session together.  B...

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How to Stop Self-Censoring as an Enneagram Type 9 | Wednesday Q&A

How to Stop Self-Censoring as an Enneagram Type 9 | Wednesday Q&A

Today I am answering a question texted into the podcast phone line about how to stop censoring ourselves. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses her...

14 Sep 202219min

A Case for Meeting Yourself with Curiosity.

A Case for Meeting Yourself with Curiosity.

Today’s episode is really about laying the foundation for our next series. I want to convince you today that one of the best things you can offer yourself is a strong sense of curiosity. I’m going to ...

13 Sep 20229min

Saying more doesn't always mean saying EVERYTHING. | Coffee Chats w/ SJ

Saying more doesn't always mean saying EVERYTHING. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramlette...

10 Sep 20228min

Unblocking Our Flow with Latoya Dixon Smith

Unblocking Our Flow with Latoya Dixon Smith

Today I am talking with Latoya Dixon Smith a mechanical engineer turned boudoir photographer, certified sex doula, and international speaker based in Greenville, SC. Featured on HBO, she has also been...

9 Sep 202238min

Joy & Productivity | Live Q&A & Book Reading of The Enneagram Letters

Joy & Productivity | Live Q&A & Book Reading of The Enneagram Letters

Today we are closing out our series on productivity and pleasure with a live q&a and book reading. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https...

8 Sep 202255min

Emotional Validation in Partnership & Resentment Toward Parents | Wednesday Q&A

Emotional Validation in Partnership & Resentment Toward Parents | Wednesday Q&A

Today I am answering a question called into the podcast phone line about emotional validation in partnership as well as resentment toward parents.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramlette...

7 Sep 202211min

This Enneagram 7s Top 10 Tips for Having More Fun!

This Enneagram 7s Top 10 Tips for Having More Fun!

This episode is partially as a way to round off our time together doing the production and pleasure series. If you haven’t already listened to the episodes on that I encourage you to check them out. T...

6 Sep 202223min

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