Not feeding the anxiety monster. | Coffee Chats w/ SJ

I watched an amazing video about anxiety the other day and the major takeaway I had was the reminder that anxiety is a monster that needs to be fed. Meaning when we starve it of new information it gets smaller. Discussing that lesson and more in today's coffee chat. --- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Try Organifi if you want the highest-quality, plant-based ingredients for optimal health. Go to organifi.com and use code EGRAM for 15% off any item in the store — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices