Health at Every Size with Jennifer Wagner { winter recap }

Health at Every Size with Jennifer Wagner { winter recap }

Sarajane & Jennifer discuss their journey to loving their body and learning to embrace health at every size! Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is passionate about challenging the way we think about health, wellness, and regularly writes on the topics of healthy living and body positivity. Whether it's hosting online webinars, speaking in churches, or chatting at MOPS meetings, she is committed to helping others find hope in their journey. Jennifer lives in Virginia with her husband, Phil and their two kids. Visit her online at jennifertaylorwagner.com. -- Thank you to this week’s podcast sponsor: Right now, get up to 55% off your subscription when you go to BABBEL.com/EGRAM New merchandise is here: https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Unsolicited Advice: Self-Care for Type 5

Unsolicited Advice: Self-Care for Type 5

In today's episode Sarajane discusses what type 5s may look like without self-care & with self-care as well how they may sabotage their self-care and practical tips for infusing more self-care into th...

21 Jan 202118min

Q&A Wednesday - Neurodiversity & The Enneagram

Q&A Wednesday - Neurodiversity & The Enneagram

In today's episode Sarajane tackles the question - how does neurodiversity intersect with the enneagram?  In the episode she references this panel discussion: https://youtu.be/iJUE24Cw0p0 Wanting to j...

20 Jan 202114min

A Practice in Curiosity.

A Practice in Curiosity.

In today's episode Sarajane breaks down the curiosity over discipline idea into practical action! You may wanna take notes for this one!  ___  Call/text your enneagram questions to (828) 338-9127 Grab...

19 Jan 202117min

Curiosity over Discipline

Curiosity over Discipline

In today's episode Sarajane dives into the concept of Curiosity over Discipline and how we can create lasting change in our life without more shame.  Call/text your enneagram questions to (828) 338-91...

18 Jan 20219min

Time as a Limited Resource with Tyler J. McCall

Time as a Limited Resource with Tyler J. McCall

In today's episode Sarajane is talking with Tyler J. McCall about being an enneagram type 3 and how to slow down and enjoy your life more.  Connect with Tyler:  on instagram - https://www.instagram.co...

15 Jan 202159min

Enneagram Passions

Enneagram Passions

In today's episode Sarajane discusses each of the passions of the enneagram. What they are, how they're applied and what she thinks about them.    Call/text your enneagram questions to (828) 338-9127 ...

14 Jan 202128min

Q&A Wednesday: How Do I Know I'm Typed Correctly?

Q&A Wednesday: How Do I Know I'm Typed Correctly?

In today's episode Sarajane answers the question, "How can I know that I have my type figured out accurately?"  She references the following books/resources:  // Beatrice Chestnut - the complete enne...

13 Jan 202126min

How to Build New Habits

How to Build New Habits

In today's episode Sarajane walks through the step by step method she uses to build or break habits. We also discuss having a growth vs. fixed mindset.  ---  Call/text your enneagram questions to (828...

12 Jan 202116min

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