Navigating the System: Finding Ease in a World That Demands Effort | Coffee Chats w/ SJ

Navigating the System: Finding Ease in a World That Demands Effort | Coffee Chats w/ SJ

I'm Sarajane, your host at the Enneagram and Coffee podcast. I've got some exciting updates and insights to share with you from our recent episodes. So, grab your coffee (or tea) and let's dive in! 🌞 My Morning Routine: I've been talking about the importance of having 'me time' before the day begins. It's been a game-changer for me, especially since becoming a parent. 💦 The Water Bottle Saga: I've been on a quest for the perfect water bottle. It's funny how such a small thing can impact our daily water intake, isn't it? 🎾 Date Days: I've been enjoying some delightful dates with my partner. Our favorite? A tennis match followed by a visit to the farmer's market. 💄 Beauty Favorites: I've fallen in love with Kiehl's avocado under eye cream. It's a little luxury that makes a big difference! 🌍 My Mission: I've had a breakthrough in understanding the work I want to do in the world. I'm passionate about making life easier in a society that often feels like it's all uphill. ⏰ Time Management Tips: I've been sharing my top tips for managing time and energy. From setting realistic goals to time blocking, I've got you covered. 😴 The Power of Sleep: I've been emphasizing the importance of good sleep for our physical and mental well-being. It's a game-changer for productivity, focus, and energy levels. 🎙️ More Podcasts: I'm thrilled to announce that I'll be podcasting five times a week! Stay tuned for a variety of themes and topics. 🌈 My Desired Feeling: This month, I'm all about experiencing pleasure and abundance. I'm grateful for my life, my work, and the opportunity to help others achieve their dreams. Remember, it's okay to give yourself grace in navigating this challenging society. As I always say, "Self-acceptance is the antidote to the drawbacks of capitalism." -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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67: Holy Ideas of the Enneagram

67: Holy Ideas of the Enneagram

Holy Ideas   In this 67th episode of Enneagram & Coffee, host Sarajane Case talks about the concept of Holy Ideas. She discusses the 9 Enneagram types in this world, their fixations, and mindfulness e...

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66: Subtypes of Type Four

66: Subtypes of Type Four

In this episode of Enneagram & Coffee, host Sarajane Case is diving back into the subtypes of Type Four. There are three subtypes for each Enneagram type – social, self-preservation, and sexual or one...

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65. Stereotypes

65. Stereotypes

In today's episode, Sarajane is chatting about enneagram stereotypes. She shares what they are, why they aren’t helpful, and how we can orient around them in a healthier way. Join us for more Enneagra...

1 Okt 202022min

64. Behind the Curtain: Diving into Grief

64. Behind the Curtain: Diving into Grief

Today's Behind the Curtain episode is a personal and heavy one. Sarajane is sharing her thoughts on her process through grief following the recent death of her father. Join us for more Enneagram conve...

24 Sep 202025min

63: Unsolicited Advice: Self-Care for Type 7s

63: Unsolicited Advice: Self-Care for Type 7s

Today, Sarajane is sharing more unsolicited advice and it’s all about self care for 7s. She chats about what life can look like with and without self care, what 7s may do to sabotage their self care, ...

17 Sep 202039min

62. Stances

62. Stances

There are several different ways the Enneagram numbers are connected to each other and stances is one of those ways. In today’s episode, Sarajane explains each Enneagram center (head, heart, and gut),...

10 Sep 202010min

61. Subtypes of Type Three

61. Subtypes of Type Three

We're diving back into our series on subtypes today and talking about type three. Sarajane goes over the characteristics of self-preservation, social, and sexual or one-to-one type threes. Referenced:...

3 Sep 202012min

60. Things to Try by Enneagram Type

60. Things to Try by Enneagram Type

In this episode, Sarajane is expanding on her recent 'Try This' Instagram post. She asked herself, "if I could encourage each Enneagram type to start implementing something into their life this week, ...

20 Aug 202034min

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