Exploring the difference between routines and rituals and how they can improve your life.

Exploring the difference between routines and rituals and how they can improve your life.

In this episode of the Enneagram and Coffee podcast, host Sarajane Case explores the benefits of routines and differentiates them from rituals. She discusses the psychological and physiological advantages of implementing routines, such as reducing decision fatigue and increasing productivity. Case explains that routines are task-oriented and create a sense of order, while rituals are more symbolic and intentional, often tied to emotions or deeper significance. She shares her own morning routine turned ritual and offers tips for establishing and maintaining routines, addressing common barriers. The episode concludes with a reminder that listeners deserve a life of ease. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Subtypes of 9

Subtypes of 9

In today's episode, Sarajane outlines all the subtypes of type nine and how to recognize them. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram She's Birdie s...

8 Apr 202117min

Q&A Wednesday - All the Feels

Q&A Wednesday - All the Feels

In today's Q&A episode, Sarajane answers listener questions, discussing topics like: Finding your silver lining, releasing control, allowing anger to just be, holding grudges, emotional regulation, he...

7 Apr 202119min

The Circle of Control

The Circle of Control

In today's episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities. Call/text your enneagram questions to (828) 338-9127 Spon...

6 Apr 202112min

What to Do When People in Your Life Won’t…

What to Do When People in Your Life Won’t…

In today's episode Sarajane talks about self-prioritization and the Enneagram. Giving seven steps for self-protection, Sarajane answers the question, "How do we maintain our relationship to ourselves ...

5 Apr 202120min

Movement for Every Body!

Movement for Every Body!

In today's episode Sarajane goes LIVE on Instagram to talk about movement for every body! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com J...

2 Apr 202144min

Behind the Curtain Q&A

Behind the Curtain Q&A

In today's episode, Sarajane goes behind the curtain to reveal a little bit about what's going on in her life. She discusses her business, COVID concerns, dealing with impostor syndrome and a few othe...

1 Apr 202131min

Wednesday Q&A- How Do I Know When it's Time to Leave?

Wednesday Q&A- How Do I Know When it's Time to Leave?

In today's Q&A episode, Sarajane responds to listener questions: Can our Enneagram number change? How do we separate our number from our soul child? Is this a problematic situation that I should leave...

31 Mars 202125min

5 Tips for Increasing Your Self-compassion!

5 Tips for Increasing Your Self-compassion!

In today's episode, Sarajane recounts her own experience learning self-compassion and offers helpful insight into making room for your own positive self talk. Call/text your enneagram questions to (8...

30 Mars 202120min

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