Exploring the difference between routines and rituals and how they can improve your life.

Exploring the difference between routines and rituals and how they can improve your life.

In this episode of the Enneagram and Coffee podcast, host Sarajane Case explores the benefits of routines and differentiates them from rituals. She discusses the psychological and physiological advantages of implementing routines, such as reducing decision fatigue and increasing productivity. Case explains that routines are task-oriented and create a sense of order, while rituals are more symbolic and intentional, often tied to emotions or deeper significance. She shares her own morning routine turned ritual and offers tips for establishing and maintaining routines, addressing common barriers. The episode concludes with a reminder that listeners deserve a life of ease. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(817)

Enneagram 3&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

6 Juni 202414min

Plan June With Me | Coffee Chats W/ SJ

Plan June With Me | Coffee Chats W/ SJ

It’s monthly planning time! Today I am reflecting on May and planning for June using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social...

4 Juni 202426min

Enneagram 3&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence ...

30 Maj 202417min

Coffee Chats w/ SJ | When the ones we love are going through a hard time.

Coffee Chats w/ SJ | When the ones we love are going through a hard time.

Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the disco...

28 Maj 202436min

Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence ...

23 Maj 202419min

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Today, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a ...

21 Maj 202422min

Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

16 Maj 202413min

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Today, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yoursel...

14 Maj 202425min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
uppgang-och-fall
rss-borsens-finest
rss-svart-marknad
avanzapodden
fill-or-kill
lastbilspodden
bathina-en-podcast
borsmorgon
rss-inga-dumma-fragor-om-pengar
24fragor
rss-dagen-med-di
dynastin
rss-kort-lang-analyspodden-fran-di
tabberaset
loungepodden
rikatillsammans-om-privatekonomi-rikedom-i-livet