Exploring the difference between routines and rituals and how they can improve your life.

Exploring the difference between routines and rituals and how they can improve your life.

In this episode of the Enneagram and Coffee podcast, host Sarajane Case explores the benefits of routines and differentiates them from rituals. She discusses the psychological and physiological advantages of implementing routines, such as reducing decision fatigue and increasing productivity. Case explains that routines are task-oriented and create a sense of order, while rituals are more symbolic and intentional, often tied to emotions or deeper significance. She shares her own morning routine turned ritual and offers tips for establishing and maintaining routines, addressing common barriers. The episode concludes with a reminder that listeners deserve a life of ease. -- Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Environmental Kindness

Environmental Kindness

In today's episode, Sarajane talks about environmental sustainability and gives some examples of what role personal responsibility can play. Call/text your enneagram questions to (828) 338-9127 Grab...

16 Mars 202118min

Leaving the In Between with Valerie Wanamaker

Leaving the In Between with Valerie Wanamaker

In Today's episode, Sarajane sits down with Valerie Wanamaker to talk about strategies for taking on fear. Valerie Wanamaker, LCSWA is an enneagram enthusiast and has a deep appreciation for the wisdo...

5 Mars 202144min

Subtypes of 8

Subtypes of 8

In today's episode, Sarajane talks about the three subtypes of 8: self-preservation, social, and sexual. Based largely on the work of Beatrice Chestnut, Sarajane explains what these subtypes are, and ...

4 Mars 202111min

Q&A Wednesday

Q&A Wednesday

In today's episode Sarajane is answering a caller question about how we engage with Enneagram work, the notion of a soul child, and other ways type structures can interact. ___ Call/text your enneagra...

3 Mars 202111min

Kindness Through the Lens of the Three Centers

Kindness Through the Lens of the Three Centers

In today's episode, Sarajane talks about what kidness looks like from each of the three centers: heart, head, and gut. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at ww...

2 Mars 202111min

Type Driven Morality

Type Driven Morality

In today's episode, Sarajane talks about how type structures effect our ability to see our uniqueness. By understanding what makes our own way of thinking, we can expand our definition of goodness.  L...

1 Mars 202123min

Seat of Confidence with Michele Charles Gustafson

Seat of Confidence with Michele Charles Gustafson

Sarajane sits down with Image Consultant, Master Life Coach, and award-winning international success mentor Michele Charles Gustafson to talk stepping into confidence! Connect with Michele here: www.h...

26 Feb 202144min

Unsolicited Advice for Type Three

Unsolicited Advice for Type Three

In this episode of Enneagram & Coffee, host Sarajane Case talks about Self Care for Enneagram type three including what life can look like for you with and without self-care, what you may do to sabota...

25 Feb 202123min

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