Notes from Therapy: The raw and tender process of grieving.

In this notes from therapy episode we explore the balance between discipline and freedom. -- Thank you to this week’s podcast sponsors - Just Thrive & Notion To learn more about this groundbreaking ...

21 Dec 202310min

There are so many benefits to pursuing personal projects. They can boost your creativity, improve your emotional well-being, and even develop transferable skills that can be applied to other areas of ...

20 Dec 202338min

In this episode of the Enneagram and Coffee podcast, I discuss personal liberation through the lens of the Enneagram. I explore how each Enneagram type can shift their mindset and behavioral patterns ...

19 Dec 202333min

In this episode of the Enneagram and Coffee podcast, I discuss my upcoming travels and delve into the concept of self-referencing and other-referencing types in the Enneagram. I explain that self-refe...

18 Dec 202322min

Lee Fields is an enneagram teacher, practitioner and coach. She works with individuals, couples, groups, and organizations. She’s collaborating on a new creativity workshop and a curriculum for childr...

15 Dec 202348min

In this episode of "Enneagram and Coffee," I discuss the importance of not taking things personally. I use personal experiences and observations to illustrate how our interactions are often shaped by ...

14 Dec 202310min

In this episode of "Enneagram and Coffee", I explore the concept of "wintering" for each Enneagram type. I use the lines of stress and rest as a framework to discuss how each type can either intention...

12 Dec 202339min

Join me for another coffee chat episode where I talk about what I'm learning right now, what's going on behind the scenes and what to expect on the podcast this week! -- Thank you to this week’s pod...

11 Dec 202317min