How do I have more discipline as a type four? | Q&A
In this episode of the Enneagram and Coffee podcast, answer a question sent in about how individuals with a type four personality can cultivate greater discipline and whether discipline should be the ...
16 Jan 202421min
Our No Spend Year Plan
In today's episode I'm breaking down everything to do with our no-spend year plan. What we're doing, why we're doing and what expectations we set for ourselves! -- Apply to Coach With Me - https://d...
15 Jan 202428min
Weekly & Daily Planning Session | New Years Extravaganza
Today's episode is our final episode in the New Years Extravaganza, a guided planning and reflection session for your week and day! -- Thank you to this week’s podcast sponsor - Lume As a special ...
12 Jan 202417min
A Guided Comprehensive Planning and Reflecting for Your Month | New Years Extravaganza
Today's episode is a guided monthly planning and reflection session. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pac...
11 Jan 202411min
Future Self Journaling | New Years Extravaganza
In this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties a...
9 Jan 20249min
Envisioning Your Ideal Day: A Guided Meditation and Journaling Practice | New Years Extravaganza
In this episode of the Enneagram and Coffee podcast, I lead a guided visualization exercise to help you envision your ideal day six months ahead. Following the meditation, I prompt a journaling activ...
8 Jan 202412min
How Can Embracing Your "Femme Types" Transform Your Life? with Tara Marino, Founder of Elegant Femme.
In this podcast episode, Tara Marino, founder of Elegant Femme, joins Sarajane Case to explore the "fem types" framework and its role in personal empowerment. Tara recounts her journey through grief a...
5 Jan 202436min
Sarajane's Comprehensive Planning Routine | New Years Eve Extravaganza
In this podcast episode, I share my detailed personal planning routine, which spans from yearly to daily sessions. I emphasize the importance of reflection, visioning, and aligning my plans with my pe...
4 Jan 202421min
