Notes from Therapy: Slowing down my yes.

Notes from Therapy: Slowing down my yes.

Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects and collaborations as favors rather than strategic decisions. She also mentions the fear of missing out (FOMO) and how it can impact decision-making. Overall, she acknowledges her limitations and the need to stop spreading herself too thin. -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14-day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Introduction to the Shadow Work Series

Introduction to the Shadow Work Series

Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes con...

23 Jan 202511min

Releasing our Attachment to Personality

Releasing our Attachment to Personality

Discover how releasing attachment to personality can unlock personal growth and deeper authenticity in this episode of Enneagram and Coffee. We explore how over-identifying with Enneagram types and pe...

21 Jan 202522min

Coffee Chats w/ SJ | Yearly Reflection and Planning

Coffee Chats w/ SJ | Yearly Reflection and Planning

Today I’m walking through a reflection exercise to reflect on 2024 and plan for 2025. It’s also the last episode of season 5. Thank you all for joining me this year. I can’t wait to see what 2025 has ...

19 Dec 202428min

Enneagram 9&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 9&9 | Understanding Conflict Styles and Relational Dynamics

Today we completing our series on relationship pairings with type nine and nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one a...

17 Dec 202418min

Enneagram 8&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 8&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type eight and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence ...

12 Dec 202420min

Enneagram 8&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 8&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type eight and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

10 Dec 202416min

Enneagram 7&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 7&7 | Understanding Conflict Styles and Relational Dynamics

Today we wrap up our series on relationship pairings with type seven and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

5 Dec 202412min

Plan December With Me

Plan December With Me

It’s monthly planning time! Today I am reflecting on November and planning for December using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritua...

3 Dec 202432min

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