Notes from Therapy: Slowing down my yes.

Notes from Therapy: Slowing down my yes.

Sarajane Case shares her personal therapy takeaways in this podcast episode. She talks about feeling overwhelmed with ideas and indecision, which has led to a lack of focus and commitment in her business. She discusses the importance of slowing down and being intentional with saying yes, and filtering decisions through her priorities. Sarajane reflects on how she has committed to too many projects and collaborations as favors rather than strategic decisions. She also mentions the fear of missing out (FOMO) and how it can impact decision-making. Overall, she acknowledges her limitations and the need to stop spreading herself too thin. -- Start feeling fit and fabulous! Use this link go.mycopilot.com/EGRAM to start your free 14-day trial on CoPilot! Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Q&A Wednesday- Least Favorite Part of the Enneagram

Q&A Wednesday- Least Favorite Part of the Enneagram

In today's Q&A episode, Sarajane answers listener questions, including a discussion about her least favorite thing about the Enneagram! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com prom...

12 Maj 202128min

Who You Are Meditation

Who You Are Meditation

In today's episode, Sarajane leads a guided meditation about connecting to yourself in an authentic way. SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram BetterHelp bette...

11 Maj 202127min

Who You Think You Have To Be

Who You Think You Have To Be

In today's episode, Sarajane talks about her approach to the Enneagram and outlines the upcoming Enneagram Summit! SPONSORS: Lovevery Lovevery.com/egram  Osea Oseamalibu.com promo code: egram Bette...

10 Maj 20219min

How to Self-Type

How to Self-Type

In today's episode, Sarajane shares a bunch of fun tips about self-typing! SPONSORS: Daily Harvest: dailyharvest.com promo code: egram for $25 off your first box Grab a copy of my book at www.thehone...

7 Maj 20211h 10min

Unsolicited Advice for Type One

Unsolicited Advice for Type One

In Today's episode, Sarajane concludes her series giving self-care advice to the Enneagram type one! Call/text your enneagram questions to (828) 338-9127 SPONSORS: Daily Harvest: dailyharvest.com pro...

6 Maj 202125min

Wednesday Q+A- How Types Heal from Grief

Wednesday Q+A- How Types Heal from Grief

In today's Wednesday Q&A Episode, Sarajane answers listener questions about type 7 compatibility, differences between type 7 and type 8, how types heal from grief, the Enneagram and ADHD, and Enneagra...

5 Maj 202130min

Moving Beyond the Number

Moving Beyond the Number

In today's episode, Sarajane talks about understanding yourself as a full person beyond your Enneagram type. Try to answer these questions without using your type language: Who are you? Who do you bel...

4 Maj 202116min

The Enneagram and Creative Production.

The Enneagram and Creative Production.

In today's episode, Sarajane talks about each type and discusses how each type can recognize behavior that keeps us stuck while utilizing strengths. Call/text your enneagram questions to (828) 338-912...

3 Maj 202122min

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