A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

In this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offering a clear framework for developing and sustaining new habits. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(817)

Unsolicited Advice: Self-Care for Type 5

Unsolicited Advice: Self-Care for Type 5

In today's episode Sarajane discusses what type 5s may look like without self-care & with self-care as well how they may sabotage their self-care and practical tips for infusing more self-care into th...

21 Jan 202118min

Q&A Wednesday - Neurodiversity & The Enneagram

Q&A Wednesday - Neurodiversity & The Enneagram

In today's episode Sarajane tackles the question - how does neurodiversity intersect with the enneagram?  In the episode she references this panel discussion: https://youtu.be/iJUE24Cw0p0 Wanting to j...

20 Jan 202114min

A Practice in Curiosity.

A Practice in Curiosity.

In today's episode Sarajane breaks down the curiosity over discipline idea into practical action! You may wanna take notes for this one!  ___  Call/text your enneagram questions to (828) 338-9127 Grab...

19 Jan 202117min

Curiosity over Discipline

Curiosity over Discipline

In today's episode Sarajane dives into the concept of Curiosity over Discipline and how we can create lasting change in our life without more shame.  Call/text your enneagram questions to (828) 338-91...

18 Jan 20219min

Time as a Limited Resource with Tyler J. McCall

Time as a Limited Resource with Tyler J. McCall

In today's episode Sarajane is talking with Tyler J. McCall about being an enneagram type 3 and how to slow down and enjoy your life more.  Connect with Tyler:  on instagram - https://www.instagram.co...

15 Jan 202159min

Enneagram Passions

Enneagram Passions

In today's episode Sarajane discusses each of the passions of the enneagram. What they are, how they're applied and what she thinks about them.    Call/text your enneagram questions to (828) 338-9127 ...

14 Jan 202128min

Q&A Wednesday: How Do I Know I'm Typed Correctly?

Q&A Wednesday: How Do I Know I'm Typed Correctly?

In today's episode Sarajane answers the question, "How can I know that I have my type figured out accurately?"  She references the following books/resources:  // Beatrice Chestnut - the complete enne...

13 Jan 202126min

How to Build New Habits

How to Build New Habits

In today's episode Sarajane walks through the step by step method she uses to build or break habits. We also discuss having a growth vs. fixed mindset.  ---  Call/text your enneagram questions to (828...

12 Jan 202116min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
uppgang-och-fall
rss-borsens-finest
rss-svart-marknad
avanzapodden
fill-or-kill
lastbilspodden
bathina-en-podcast
borsmorgon
rss-inga-dumma-fragor-om-pengar
24fragor
rss-dagen-med-di
dynastin
rss-kort-lang-analyspodden-fran-di
tabberaset
loungepodden
rikatillsammans-om-privatekonomi-rikedom-i-livet