How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy

How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy

In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy completely each day to feel rested. This understanding has transformed the way I approach my daily routine. Now, I weave chores into my workdays, breaking away from the traditional divide between professional and personal life. I'm here to encourage you to discover your own unique way of resting, and I'm open to your thoughts on diving deeper into human design in future episodes. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Levels of Health for Type 7

Levels of Health for Type 7

In today's episode, Sarajane talks about the way the health path can look for type seven! Join the IEA Conference here with code: DISCOVERY6 https://www.internationalenneagram.org/iea-global-conferen...

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Comparing Human Design to my Enneagram Type

Comparing Human Design to my Enneagram Type

In today's episode, Sarajane explores the personality profile Human Design, and compares it to the Enneagram using her type as an example. jesfields.com/lovenotes Call/text your enneagram questions ...

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In today's episode, Sarajane talks about the way the health path can look for type six! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join...

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Levels of Health for Type 5

In today's episode, Sarajane talks about the way the health path can look for type five! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Joi...

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Levels of Health for Type 4

Levels of Health for Type 4

In today's episode, Sarajane talks about the way the health path can look for type four! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Joi...

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Wednesday Q&A- Misidentifying types 4 & 6

Wednesday Q&A- Misidentifying types 4 & 6

In today's Q&A Episode, Sarajane responds to a listener's question about the differences between types 4 and 6. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.theh...

23 Juni 202125min

Unleashing Your Power  with Majo Molfino

Unleashing Your Power with Majo Molfino

In today's episode, Sarajane sits down with Majo Molfino to discuss the ways in which Enneagram can be used as a lens to understand the expectations of women in society. Find Majo's book here: https:/...

18 Juni 202139min

Levels of Health for Type 3

Levels of Health for Type 3

In today's episode, Sarajane talks about the way the health path can look for type three! Call/text your enneagram questions to (828) 338-9127 Lovevery.com/EGRAM for Free Shipping! AthenaClub.com pro...

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