Takeaways from the book What My Bones Know | Notes from Therapy

Takeaways from the book What My Bones Know | Notes from Therapy

In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I appreciate the book's realistic portrayal of healing as an ongoing process of gaining strength and vulnerability rather than a complete cure. I recommend the book to those dealing with childhood trauma and to those who love someone dealing with childhood trauma. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(817)

Coffee Chats w/ SJ | Operating at 80 percent

Coffee Chats w/ SJ | Operating at 80 percent

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

17 Sep 202425min

Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence on...

12 Sep 202413min

Coffee Chats w/ SJ | Alone Time

Coffee Chats w/ SJ | Alone Time

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

10 Sep 202417min

Enneagram 5&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

5 Sep 202416min

Plan September With Me

Plan September With Me

It’s monthly planning time! Today I am reflecting on August and planning for September using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual...

3 Sep 202423min

Enneagram 5&7 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&7 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

29 Aug 202419min

Coffee Chats w/ SJ | Am I safe to love myself?

Coffee Chats w/ SJ | Am I safe to love myself?

Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and ...

27 Aug 202416min

Enneagram 5&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 5&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type five and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

22 Aug 202417min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
uppgang-och-fall
rss-borsens-finest
avanzapodden
rss-svart-marknad
fill-or-kill
rss-kort-lang-analyspodden-fran-di
bathina-en-podcast
rss-dagen-med-di
24fragor
tabberaset
lastbilspodden
borsmorgon
rss-inga-dumma-fragor-om-pengar
dynastin
svd-tech-brief
loungepodden