Takeaways from the book What My Bones Know | Notes from Therapy

Takeaways from the book What My Bones Know | Notes from Therapy

In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I appreciate the book's realistic portrayal of healing as an ongoing process of gaining strength and vulnerability rather than a complete cure. I recommend the book to those dealing with childhood trauma and to those who love someone dealing with childhood trauma. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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You Don't Owe Anyone with Caroline Garnet McGraw

You Don't Owe Anyone with Caroline Garnet McGraw

In today's episode, Sarajane sits down with author and life-coach Caroline Garnet McGraw to talk about letting go of obligations that don't serve you. Sponsors: Upstart.com/egram BetterHelp.com/egram ...

30 Apr 202139min

Subtypes of Type 5

Subtypes of Type 5

In today's episode, Sarajane breaks down the subtypes of type five, the investigator! Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFresh.com/egram12 for 12 free me...

29 Apr 202121min

Permission to Rest

Permission to Rest

In Today's Q&A episode, Sarajane answers listener questions that specifically revolve around productivity and rest! Sponsors: Upstart.com/egram BetterHelp.com/egram for 10% off you first month HelloFr...

28 Apr 202121min

Understanding Stress.

Understanding Stress.

In today's episode, Sarajane breaks down how stress can feel in the body, and how it works its way into each Enneagram type. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart.com/...

27 Apr 202117min

Rethinking Productivity

Rethinking Productivity

In today's episode, Sarajane talks a little bit about productivity, how we can measure it more effectively, and how we decided to measure it the way we do. Call/text your enneagram questions to (828) ...

26 Apr 202110min

Enneagram One Breakdown

Enneagram One Breakdown

In today's episode, Sarajane breaks down all things Enneagram One- The Perfectionist. Call/text your enneagram questions to (828) 338-9127 Sponsors: Athenaclub.com promo code: Egram for 20% off DailyH...

23 Apr 202117min

Type Two Breakdown

Type Two Breakdown

In this throwback episode, Sarajane talk about all things type 2! Sponsors: Athenaclub.com promo code: Egram for 20% off DailyHarvest.com promo code: Egram for $25 off your first box Call/text your ...

22 Apr 202119min

Wednesday Q&A- The Big 5 Personality Traits

Wednesday Q&A- The Big 5 Personality Traits

In Today's episode, Sarajane answers some listener questions about the Big 5 Personality Test, type nine, type two, and finding your type! Sponsors: Athenaclub.com promo code: Egram for 20% off Daily...

22 Apr 202123min

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