Tips for Embodiment | Weekly Q&A

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Authors Corner

Authors Corner

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

22 Nov 202125min

Seat of Confidence with Michele Charles Gustafson (replay)

Seat of Confidence with Michele Charles Gustafson (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with Image Consulta...

19 Nov 202146min

Moving Beyond the Number (replay)

Moving Beyond the Number (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about moving beyond the...

18 Nov 202118min

Type Driven Morality (replay)

Type Driven Morality (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about how type structur...

17 Nov 202125min

Authors Corner - A Little Behind Schedule

Authors Corner - A Little Behind Schedule

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http:/...

15 Nov 202117min

When everything can be improved with Maliquea Starnes | Type 1 (replay)

When everything can be improved with Maliquea Starnes | Type 1 (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks with certified life and...

12 Nov 202149min

Enneagram and Shadow Work (replay)

Enneagram and Shadow Work (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127 Grab a copy...

11 Nov 202135min

self-love language (replay)

self-love language (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127 Grab a cop...

10 Nov 202123min

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