A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza
In this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable...
3 Jan 202420min
From Goals to Vision: Redefining Success and Fulfillment | New Years Extravaganza
In this podcast episode, I explore the distinction between goals and plans, advocating for a vision-focused approach over setting specific goals. I define goals as broad desired outcomes, while plans ...
2 Jan 202413min
Pro's and Con's of New Years Resolutions | New Years Extravaganza
In this episode of the Enneagram and Coffee podcast, I explore the nuances of New Year's resolutions. I discuss their potential benefits, such as self-reflection and intentional living, but also warn ...
1 Jan 202421min
Enneagram & Coffee 2023 Wrapped | Busting the Myth of "If it's right, it's easy"
In this episode of the Enneagram and Coffee podcast, I introduce my upcoming coaching program and discuss the myth that if something is right, it should be easy. I share my personal experiences, highl...
28 Dec 202328min
Enneagram & Coffee 2023 Wrapped | Imperfect Action
In today's episode, I want to talk about the importance of imperfect action in marketing. It's easy to get caught up in the pursuit of perfection, but sometimes taking imperfect action is what leads t...
27 Dec 202329min
Enneagram & Coffee 2023 Wrapped | Self-Care when you aren't a morning person.
In this episode of the Enneagram and Coffee podcast, I discuss the importance of self-care and understanding our natural rhythms. I challenge societal expectations of being a morning person and emphas...
26 Dec 202328min
Enneagram & Coffee 2023 Wrapped | How to Know Who You Are
In this episode of the Enneagram and Coffee podcast, I discuss the concept of self and the importance of therapy in understanding ourselves. I explore the different elements of self, including the per...
25 Dec 202326min
Enneagram & Coffee 2023 Wrapped | Releasing Control
In this podcast episode, I discuss my recent learnings about the importance of living in the present and not trying to control outcomes. I share my experiences from a recent trip to California for a w...
22 Dec 202325min
