What we can learn about stress relief from each Enneagram type.

What we can learn about stress relief from each Enneagram type.

In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all approach, I walk through what each type can uniquely teach us about finding balance. From learning impeccable integrity with Type Ones to focusing on future planning with Type Sixes and embracing mindful acceptance with Type Nines, there’s insight for everyone. Whether you're looking to ease daily pressures or understand deeper stress cycles, this episode offers practical ways to nurture resilience and well-being. -- Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

9 Maj 202414min

May Monthly Reflection & Plan With Me

May Monthly Reflection & Plan With Me

It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, socia...

7 Maj 202425min

Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics

Enneagram 3&4 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

2 Maj 202415min

Growth vs. Nature | Coffee Chats w/ SJ

Growth vs. Nature | Coffee Chats w/ SJ

Today we are talking growth vs. nature, how to balance presence and planning and feeling like myself again. So grab yourself a cup of coffee or tea and lets chat. Learn more about your ad choices. Vi...

30 Apr 202423min

Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&2 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type two. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one ...

25 Apr 202417min

An Unstructured Catch-Up | Coffee Chats w/ SJ

An Unstructured Catch-Up | Coffee Chats w/ SJ

Today we are restructuring a bit to allow for more time for us to catch up. This week we're talking balance, hobbies becoming chores, volunteering and new job woes. So grab yourself a cup of coffee or...

23 Apr 202420min

Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 2&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type two and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

18 Apr 202410min

How To Be Good Enough

How To Be Good Enough

Today on the podcast, we’re having a conversation about the idea of being ‘good enough.’ How to release the pressure to be beyond where we are. Call/Text Your Enneagram Questions into (828) 338 - 9127...

16 Apr 202428min

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