What we can learn about stress relief from each Enneagram type.

What we can learn about stress relief from each Enneagram type.

In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all approach, I walk through what each type can uniquely teach us about finding balance. From learning impeccable integrity with Type Ones to focusing on future planning with Type Sixes and embracing mindful acceptance with Type Nines, there’s insight for everyone. Whether you're looking to ease daily pressures or understand deeper stress cycles, this episode offers practical ways to nurture resilience and well-being. -- Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Authors Corner

Authors Corner

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

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Seat of Confidence with Michele Charles Gustafson (replay)

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Moving Beyond the Number (replay)

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While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about moving beyond the...

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Type Driven Morality (replay)

Type Driven Morality (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about how type structur...

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Authors Corner - A Little Behind Schedule

Authors Corner - A Little Behind Schedule

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http:/...

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When everything can be improved with Maliquea Starnes | Type 1 (replay)

When everything can be improved with Maliquea Starnes | Type 1 (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks with certified life and...

12 Nov 202149min

Enneagram and Shadow Work (replay)

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While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127 Grab a copy...

11 Nov 202135min

self-love language (replay)

self-love language (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. Call/text your enneagram questions to (828) 338-9127 Grab a cop...

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