Why do we push ourselves to be perfect? With Thomas Curran, PhD

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How exercise benefits the brain, with Jenny Etnier, PhD

How exercise benefits the brain, with Jenny Etnier, PhD

Most people realize that being sedentary is bad for your physical health. But exercise – or the lack of it – can affect our cognitive health as well. Jenny Etnier, PhD, of the University of North Caro...

20 Apr 202231min

Surviving the trauma of war in Ukraine, with Laura Murray, PhD

Surviving the trauma of war in Ukraine, with Laura Murray, PhD

Since Russia invaded Ukraine in late February, more than 4 million Ukrainians have had to flee the country as refugees, more than 6 million others have been internally displaced, and tens of millions ...

13 Apr 202236min

How to keep stress from harming your health, with George Slavich, PhD

How to keep stress from harming your health, with George Slavich, PhD

The American Psychological Association’s most recent Stress in America survey found record high levels of stress among Americans of all ages. Dr. George Slavich, director of the UCLA Laboratory for St...

6 Apr 202247min

How grieving changes the brain, with Mary-Frances O’Connor, PhD

How grieving changes the brain, with Mary-Frances O’Connor, PhD

Few of us will make it through life without losing someone we love. Mary-Frances O’Connor, PhD, of the University of Arizona, discusses howneuroscience can help us to better understand grief and resil...

30 Mars 202234min

How to Keep Anger from Getting the Best of You with Howard Kassinove, PhD, and Raymond “Chip” Tafrate, PhD

How to Keep Anger from Getting the Best of You with Howard Kassinove, PhD, and Raymond “Chip” Tafrate, PhD

Anger is a normal human emotion, a natural reaction when you feel that something or someone has done you wrong. But anger can also turn violent and dangerous, can ruin relationships and can interfere ...

23 Mars 202242min

Why psychopathy is more common than you think, with Abigail Marsh, PhD

Why psychopathy is more common than you think, with Abigail Marsh, PhD

Most of us think we know what a psychopath looks like. The word brings to mind images of horror movies and criminals. But psychopathy is far more common than most people realize, and actually hard to ...

16 Mars 202243min

Ambiguous loss and the “myth of closure,” with Pauline Boss, PhD

Ambiguous loss and the “myth of closure,” with Pauline Boss, PhD

March 11 marks two years since the World Health Organization declared COVID-19 a pandemic. With another variant waning, many people are hoping, yet again, to close the book on COVID and move on. But w...

9 Mars 202229min

How our siblings influence our lives, with Laurie Kramer, PhD, and Megan Gilligan, PhD

How our siblings influence our lives, with Laurie Kramer, PhD, and Megan Gilligan, PhD

Our brothers and sisters are our first friends and first rivals, and the relationships that we have with our siblings are often the longest lasting relationships of our lives. Laurie Kramer, PhD, of N...

2 Mars 202240min

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