Why do we push ourselves to be perfect? With Thomas Curran, PhD

Why do we push ourselves to be perfect? With Thomas Curran, PhD

In job interviews and in life, perfectionism is often seen as a selling point – an asset disguised as a flaw. But as psychologists have found rising rates of perfectionism in the United States and around the world in recent decades, they’ve begun to recognize the toll that the drive to be perfect can take on people’s mental health and well-being. Thomas Curran, PhD, author of “The Perfection Trap: Embracing the Power of Good Enough,” talks about different types of perfectionism, why more and more of us feel the need to push ourselves to perfection, and what can we do – as individuals, as parents and as a society – to recognize that often, ‘good’ is good enough. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Keeping your brain fit (SOP28)

Keeping your brain fit (SOP28)

Much like in our arms or legs, our brain’s “muscles” can rebuild and grow if they’re given the right exercise. In this episode, neuroscientist Tracey Shors talks about how her research has led her to ...

17 Aug 201511min

Dispelling the myth of violence and mental illness (SOP27)

Dispelling the myth of violence and mental illness (SOP27)

Recent mass shootings have inevitably led to news reports of the suspected shooters’ mental health, but psychological research shows there is no clear link between mental illness and violence. In this...

9 Juli 201512min

Unlocking the psychology of millennials (SOP26)

Unlocking the psychology of millennials (SOP26)

Psychologists are studying millennials and trying to discover more about the motivations and desires of a generation often thought of as being narcissistic and self-absorbed. APA is currently seeking...

15 Juni 201511min

Making psychotherapy work for you (SOP25)

Making psychotherapy work for you (SOP25)

Research has shown that psychotherapy is an effective tool for people who are dealing with a wide range of mental and behavioral health issues, yet people are still hesitant to visit a therapist for t...

25 Maj 201510min

Stamping out mental health stigma (SOP24)

Stamping out mental health stigma (SOP24)

Millions of people suffer from mental illness but stigma prevents many of them from seeking out effective treatments. In this episode, psychologist Arthur C. Evans Jr., PhD, talks about how the city o...

11 Maj 201510min

Surviving the AIDS epidemic (SOP23)

Surviving the AIDS epidemic (SOP23)

Despite recent medical advances and drug treatments, HIV remains a burdensome condition for millions of people around the world. In this episode, psychologist Perry Halkitis, PhD, MS, MPH, talks about...

6 Apr 201514min

The stress of money (SOP22)

The stress of money (SOP22)

APA’s latest Stress in America survey found that 72 percent of Americans reported feeling stressed about money at least some time in the prior month. In this episode, psychologist and researcher Linda...

19 Mars 201510min

Using your mind to find love (SOP21)

Using your mind to find love (SOP21)

There are few things in life so strongly tied to our overall happiness as a stable and happy marriage. In this episode, psychologist Ty Tashiro, PhD, gives advice and tips on how to use psychological ...

25 Feb 201511min

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