Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212
"Stay patient. Just because you don't have a pull up within your first month doesn't mean that you're failing." - Lindy Barber Lindy and Elly make up 2/3 of the females on team CrossFit Mayhem Freedom...
18 Maj 201654min
The Separator Between Being Good and Being Great - 210
Professional gymnast and creator of the Power Monkey method Dave Durante drops knowledge bombs and speaks the truth on this episode... a must listen.
11 Maj 201636min
Our Test for Strength: The Shrugged Strength Test - 209
Try out our new way to test your strength... http://www.ShruggedStrengthTest.com
4 Maj 20161h 4min
99 Problems But A Pull-Up Ain't One - 208
Trying to get that first strict pull-up? Or get stronger at pull-ups in general? Peep this episode!
27 Apr 201633min
Talking Depth - NASA (part 2)
We discuss episode 2 of our new Series "Full Depth"
21 Apr 201622min
Talking Depth - NASA (Part 1)
Enjoy some behind-the-scenes stories from our experience at NASA and continued discussion from the first episode of Full Depth: How NASA is Building Strength to Get Astronauts to Mars Part 1. P.S. Don...
14 Apr 201622min
Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train
How to Nut Up and Ride the Pain Train
6 Apr 201647min
Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again
How to be at Peace with Your Gains and Have a Hella Fun Time Training Again
30 Mars 201634min
