Grant Fisher (guest), Ethan Strand & Parker 7:30, Blanks 12:59 & Pro, Jakob & Euro Cross

Double Olympic medalist and American record holder at 3000, 5000, 10,000m Grant Fisher joins us at 69:01 to announce he's running the Millrose Games 3000 vs Olympic gold medallist Cole Hocker (tickets here) and then to discuss his 2024 campaign and plans for the future.

Prior to that we break down a big weekend of action at BU where the Ethan Strand took down his UNC teammate Parker Wolfe, as they both ran 7:30 to obliterate the NCAA record, and Graham Blanks ran 12:59 in his final race for Harvard. Jakob Ingebrigtsen won another Euro cross and opened up about some future plans.

Detailed show notes below.

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• Show notes: 00:00 Join the LetsRun Supporters Club or give a gift subscription
• 00:57 Start
• 05:52 Gabby Thomas ran a mile in ....
• 09:03 Clockwise Mile and Other Running Innovations
• 10:31 Ethan Strand & Parker Wolfe
• 7:30 as both obliterate NCAA 3000m record
• 16:08 Ethan Strand's dad Scott
• 19:04 The Runner Box
• 20:07 Graham Blanks 12:59
• 23:00 Ethan and Parker's training dynamic
• 29:00 Doris Lemngole 14:52 NCAA indoor record
• 31:18 Hawaii road mile has great finish between me and women
• 33:14 Olli Hoare 4:03 38:30 European Cross Country Championships: Jakob wins again
• 41:27 Jakob Ingebrigtsen vs. Graham Blanks
• 45:27 Jakob's Cross Country Aspirations and Future Plans
• 49:53 The guys Jakob beat
• 53:21 Rojo rant
• 56:54 U20 Race comes down to wire with Niels Laros
• 01:05:49 New Balance signs a big American distance male in Graham Blanks
• 01:09:01 Grant Fisher
• 01:09:52 Grant to race Cole Hocker at 2025 Millrose Games in 3000
• 01:12:52 Nike distance summit
• 01:14:41 Grant looking for a training partner
• 01:18:45 Was 2024 the perfect season?
• 01:23:01 Post-Olympic Reflections
• 01:24:18 The Future
• 01:27:59 He keeps his medals....
• 01:29:57 Can he be Cheptegei's successor?
• 01:32:05 Grand Slam Track
• 01:35:54 Balancing Training and Competitions
• 01:53:32 Half Marathon in 2024?
• 01:59:20 Training in Park City vs. Flagstaff
• 02:02:33 Life Between Training Sessions
• 02:09:03 Final Thoughts and Reflections
• 02:10:15 Supporters Club: Join today for yourself or give a gift subscription
• 02:10:33 The Runner Box

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