S1E10 - The Big Heart Show
Episode 10, Season 1 Finale: "The Big Heart Show" Celebrate the season finale with a focus on loving-kindness and compassion. Diana and Madeline discuss the importance of cultivating love and compassi...
11 Nov 202458min
S1E9 - Do no harm/Take no Sh*t: Nice vs Kind
Episode 9: "Do no harm/Take no Sh*t: Nice vs Kind" In this episode, Maddie and Diana Clarify the difference between being nice and being kind. They discuss the importance of setting boundaries and pra...
4 Nov 202431min
S1E8 - Assumption Junction
Episode 8: "Assumption Junction" In this episode, Diana and Madeline unpack the core assumptions of DBT. Discover how these beliefs—assuming good intentions, doing your best while striving for improve...
28 Okt 202430min
S1E7 - Breaking the Binary
Episode 7: "Breaking the Binary" In this episode, Diana and Madeline bring humor and insight to dialectics and equanimity. Discover tips for ditching extremes and finding a balanced, colorful approach...
21 Okt 202432min
S1E6 - Cool Down
Episode 6: "Cool Down" In this episode, Diana and Madeline discuss the DBT skill of Effectiveness and its relation to the three flames of greed, hatred, and delusion in Buddhism. Learn how to see clea...
14 Okt 202433min
S1E5 - Facts vs Opinions
Episode 5: "Facts vs Opinions" In this episode, Diana and Madeline explain the Describe Skill and its importance in separating facts from opinions. Learn about the 2nd foundation of mindfulness—identi...
7 Okt 202426min
S1E4 - Pause and Pivot
Episode 4: "Pause and Pivot" Discover the power of the Stop Skill in this episode. Diana and Madeline explore different types of cravings and share practical tips for managing them with mindfulness an...
30 Sep 202439min
