Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)

Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)

Who is the strongest? Is it the person with the biggest Powerlifting total? Weightlifting total? The current Worlds Strongest Man/Woman Champion? Or, perhaps, the current Arnold Strongman Classic Champion? It’s an oft-debated question, typically occurring around the proverbial fitness water cooler. However, recently Dr. Kind, Dr. Veit, Dr. Heffernan, and our very own Dr. Helms made this debate into a multidisciplinary academic paper. Specifically, they asked the question through the lens of history, what has strength meant in society since the dawn of physical culture, what is strength philosophically, and finally, what is strength objectively, as measured in sport and exercise science? Join us as we discuss why asking this question is important, and how these very different disciplines turned out to be quite complementary in providing an answer.


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If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link:

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Time stamps:

00:00 Welcoming back Dr Conor Heffernan from the Obelisk

2:35 Adrian and Walter (re)-introduction

Kind 2023 Is bodybuilding a sport? https://www.tandfonline.com/doi/full/10.1080/00948705.2023.2234978

6:26 What is strength?

Kind 2024 What is strength? https://sportrxiv.org/index.php/server/preprint/view/467

14:21 Who in society decides what strength is?

29:45 A philosophical breakdown of the definition of strength

36:54 Strength measures of interest

56:02 Skill, efficiency, and intentionality

Bauman 1926 Observations on the Strength of the Chimpanzee and its Implications https://academic.oup.com/jmammal/article-abstract/7/1/1/866743

1:06:03 Eric’s tirade on sports science and exploring different strength variables

1:12:36 Categorising strength feats

1:18:46 The final sign-off (more plates, more dates?)

Avsnitt(137)

Ep 352 - Q&A (Protein, Mini-Cuts, and More)

Ep 352 - Q&A (Protein, Mini-Cuts, and More)

In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve int...

6 Nov 20251h 21min

Ep 351 - New Research on Constrained Model and NSAIDs

Ep 351 - New Research on Constrained Model and NSAIDs

In this episode of Iron Culture, Eric Trexler and Eric Helms discuss significant updates in fitness research, particularly focusing on the constrained energy expenditure model and the effects of NSAID...

29 Okt 20251h 18min

Ep 350 - Eric Helms Returns

Ep 350 - Eric Helms Returns

In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aid...

22 Okt 20251h 8min

Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)

Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)

In this episode of Iron Culture, Eric Trexler interviews Wil Fleming, a level five senior international coach with USA Weightlifting. They discuss Wil's journey into Olympic weightlifting, the importa...

15 Okt 20251h 13min

Ep 348 - What Does Your Favorite Fit Pro’s PhD Actually Mean?

Ep 348 - What Does Your Favorite Fit Pro’s PhD Actually Mean?

A recent dust-up in the evidence-based fitness world has sparked a lot of discussion about credentials. How are they earned, what do they represent, and how do they impact the way we engage with someo...

8 Okt 20251h 19min

Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)

Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)

Helms has neglected to show up yet again, so Ep 347 is a solo show in which Dr Trex details a recent saga in which a paper about apple cider vinegar was retracted. The episode covers what the paper re...

2 Okt 20251h 16min

Ep 346 - Helms Updates + Q&A

Ep 346 - Helms Updates + Q&A

In this episode of Iron Culture, Eric Trexler welcomes back Eric Helms, who clarifies recent misunderstandings about his commitment to the iron game. Helms shares insights from his recent travels, inc...

25 Sep 20251h 23min

Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)

Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)

In this episode of Iron Culture, Eric Trexler is joined by Dr. Lauren Colenso-Semple to discuss various topics in fitness, particularly focusing on creatine supplementation, female-oriented creatine m...

17 Sep 20251h 10min

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