How To Set and Maintain Boundaries with Nedra Glover Tawwab

How To Set and Maintain Boundaries with Nedra Glover Tawwab

Are you in a relationship that often feels frustrating but you aren’t sure how to exercise your power? Is someone you’re close with pressuring you to act in a way that goes against your intuition? Are you experiencing any guilt for not conforming to behavior deemed acceptable by society? These are all signs that you need to set and uphold a boundary in your life. Today’s episode can help! Joining the Yoga Girl Podcast is Nedra Glover Tawwab. A licensed therapist, New York Times Bestseller and highly sought-after relationship expert, Nedra is here to teach us how to set boundaries, to be assertive, and to come back to ourselves again and again. When it comes to setting boundaries, the majority of the work begins with ourselves. Learn how to communicate your needs, what to do if they are not honored, and ultimately how to sit with discomfort in today’s important discussion. Tune in to begin! To connect with Nedra further, you can follow her on Instagram at @nedratawwab or get a copy of her book, Set Boundaries, Find Peace, here (https://www.nedratawwab.com/set-boundaries-find-peace). To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Processing 2022: A Ritual to Let Go

Processing 2022: A Ritual to Let Go

Can you believe that we are already at the end of 2022? This week’s episode begins our New Year’s rituals - we are going to process 2022 and everything that came our way. After all, it’s hard to move ...

23 Dec 20221h 3min

Finding Home: The Story of a Farm

Finding Home: The Story of a Farm

You’re in for a bit of a crazy story today! Rachel shares the journey that brought her to her dream farm in Sweden. Coming from mold drama in Aruba, to a cabin she couldn’t keep, and searching for her...

16 Dec 20221h 15min

Ask Rachel: A Wild Pregnancy and Overcoming Birth Fears

Ask Rachel: A Wild Pregnancy and Overcoming Birth Fears

Today’s episode is another segment of Ask Rachel, and this one is especially intimate and vulnerable. Rachel answers some questions specifically centered around pregnancy and childbirth. She shares ab...

9 Dec 20221h 12min

We’re Having a Baby… and We’re Moving!

We’re Having a Baby… and We’re Moving!

This episode is full of exciting news! Rachel is back from Aruba and finally gets to share what she has kept secret for so long. She is having baby number two… and the growing family is moving to thei...

2 Dec 202252min

We Can Do Hard Things

We Can Do Hard Things

Glennon Doyle, author of Untamed, watched in awe as this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved her life twenty years ago, became a worldwide rally cry. Life is fre...

28 Nov 20223min

Sometimes On The Way To Your Dream, You Get Lost And Find A Better One

Sometimes On The Way To Your Dream, You Get Lost And Find A Better One

If you’re on the path toward a dream, you know the power that manifestation holds. But there is an often unspoken part of this process that doesn’t get the acknowledgement it deserves: you cannot crea...

25 Nov 202253min

Story Time: The Return to Aruba

Story Time: The Return to Aruba

It’s story time in today’s episode! Rachel and her family have returned to Aruba for the first time after moving to Sweden a year ago. But it hasn’t been smooth sailing since their arrival. They left ...

18 Nov 20221h 8min

Is Social Media Ruining Our Lives?

Is Social Media Ruining Our Lives?

Why is it so hard to set boundaries around our screen time and social media usage? We know it’s not the best for us, and we usually don’t even particularly enjoy being there, but we do it anyways. In ...

11 Nov 202256min

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