#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk

#322 Backyard Lifts to Elite Powerlifter: Wildest Training Stories | Dawson Windham, Dave Tate's Table Talk

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Welcome Dawson Windham to episode 322nd of Dave Tate's Table Talk podcast.

Dawson Windham is a 26-year-old raw 242 powerlifter who has been competing since 2015. Currently ranked 20th all-time, Dawson aims to break into the top 5 soon. He is coached by Josh Bryant and mentored by the renowned "Knees Over Toes" guy, combining top-tier coaching with cutting-edge training philosophies.

Dawson's IG: https://www.instagram.com/dawsonwindham/?hl=en


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#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke

#386 Why SBD Days Are Ruining Your Joints (The Truth About Frequency) | Stuart Locke

Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He's also the Director of Strength S...

2 Dec 20252h 31min

#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel

#385 Why The Best Strength Coaches Are GHOSTS | Colton Razo & Michael Silbernagel

On episode 385 of Dave Tate's Table Talk Podcast Dave sits down with Strength & Conditioning Coaches Colton Razo and Michael Silbernagel.  Colton Razo — Assistant Strength & Conditioning Coach for Tr...

25 Nov 202548min

#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

#384 How to Combine Powerlifting and Running Without Losing Gains | Alex Viada

Alex Viada is a coach, educator, and founder of Complete Human Performance (CHP). He's best known for pioneering the modern Hybrid Athlete methodology—training strength and endurance concurrently with...

18 Nov 20253h 3min

#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo

#383 A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo

John Ruoppo is an elite American powerlifter, coach, and gym owner based in Massachusetts. He's the All-Time World Record holder in the 308 lb single-ply squat (1,075 lbs) and has posted best competi...

14 Nov 20252h 7min

#382 NFL Star Exposes The "Godfather" Culture of Early CrossFit | John Welbourn

#382 NFL Star Exposes The "Godfather" Culture of Early CrossFit | John Welbourn

John Welbourn is a former 10-year NFL veteran (Philadelphia Eagles, Kansas City Chiefs, New England Patriots) turned entrepreneur, strength coach, and performance educator. After retiring from profess...

11 Nov 20253h 9min

#381 WARNING: Your Phone Is Shrinking Your Brain (Neuro-Expert Explains How to Fix It) | Alex Kikel

#381 WARNING: Your Phone Is Shrinking Your Brain (Neuro-Expert Explains How to Fix It) | Alex Kikel

In this episode of Dave Tate's Table Talk, we're joined by Alex Kikel, also known as The Prep Coach—a leading figure in the world of human optimization, performance enhancement, and health restoration...

7 Nov 20252h 50min

#380 5 Weeks on Life Support: How I Survived Total Organ Failure | Jared Maynard

#380 5 Weeks on Life Support: How I Survived Total Organ Failure | Jared Maynard

Jared Maynard is a Canadian physiotherapist, strength coach, and competitive powerlifter who specializes in resilience through strength training. In January 2023, what began as a mild cold quickly esc...

4 Nov 20252h 27min

#379 The Rise of the "Home Gym Nerd": Collecting vs. Lifting | Massenomics

#379 The Rise of the "Home Gym Nerd": Collecting vs. Lifting | Massenomics

We welcome Tanner Baird and Tommy DeFea from Massenomics back to episode #379 of Dave Tate's Table Talk Podcast! Massenomics is known for its lighthearted approach to the strength and fitness industry...

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