How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
TED Talks Daily6 Dec 2022

How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche

Meditation asks you to slip into a state of serene presence. But why does something that sounds effortless often feel so difficult? In this lighthearted invitation, spiritual leader Yongey Mingyur Rinpoche shares three steps to help you accept the ebb and flow of your emotions and learn to meditate anytime, anywhere.

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Avsnitt(2617)

Is inviting everyone to the meeting holding back global cooperation? | Qahir Dhanani

Is inviting everyone to the meeting holding back global cooperation? | Qahir Dhanani

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8 Jan 11min

How to introduce yourself — and get hired | Rebecca Okamoto

How to introduce yourself — and get hired | Rebecca Okamoto

First impressions matter, so how do you make yours count? Communication consultant Rebecca Okamoto outlines five simple ways to introduce yourself in 20 words or fewer, setting up any interview or con...

7 Jan 11min

The biggest global risks for 2026 | Ian Bremmer

The biggest global risks for 2026 | Ian Bremmer

2026 is a tipping point year, says Ian Bremmer, founder of Eurasia Group. Highlighting the top risks that await the world, he breaks down the US military extraction of Venezuela leader Nicolás Maduro ...

6 Jan 52min

Sitting all day is killing you — here's what to do about it | Manoush Zomorodi

Sitting all day is killing you — here's what to do about it | Manoush Zomorodi

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (inclu...

5 Jan 12min

Sunday Pick: Building atomic habits with James Clear | from ReThinking with Adam Grant

Sunday Pick: Building atomic habits with James Clear | from ReThinking with Adam Grant

As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits”, which has sold more than 15 million copies and be...

4 Jan 39min

Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani | from TED Health

Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani | from TED Health

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-S...

3 Jan 36min

How to live a meaningful life | Brian S. Lowery (re-release)

How to live a meaningful life | Brian S. Lowery (re-release)

What makes for a meaningful life? Social psychologist Brian S. Lowery explores three ideas tied to the experience of meaning and shows why simply pursuing personal achievements isn't the best way to f...

2 Jan 15min

A 3-step guide to believing in yourself | Sheryl Lee Ralph (re-release)

A 3-step guide to believing in yourself | Sheryl Lee Ralph (re-release)

Sheryl Lee Ralph is a force, delivering iconic performances both on stage and screen. But she didn't always know if she'd make it big. In a lively talk sparkling with actionable advice, she shares how...

1 Jan 16min

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