Enhancing Well-Being Pt2 - Positivity, and Relationships for Better Health

Enhancing Well-Being Pt2 - Positivity, and Relationships for Better Health

Are you ready to transform your mental health and physical wellbeing? In this episode of Cracking Addiction, we dive deep into the powerful role of positivity, meaningful activity, and strong relationships in enhancing your life. If you've ever struggled with poor mental health or have been curious about how to improve your happiness, you're in the right place! Let's talk about how simple lifestyle changes, like adding those famous 10,000 steps and reducing leisure inactivity, can directly impact your well being. Keywords like "mental health" and "physical wellbeing" take center stage as we explore their intertwined connection. Ever wondered why "sitting is the new smoking"? You'll discover shocking insights that will make you rethink your daily habits. Alongside, we unravel the vicious cycle of alcohol consumption and its detrimental effects on mental health. But that's not all—we'll delve into Martin Seligman's PERMA model, showing you how positivity and engagement in meaningful activities can drastically change your life. This video isn't just informative; it's a roadmap to a healthier, happier you. 00:00:00 Introduction to Well Being and Poor Mental Health 00:00:30 Origins of the 10,000 Steps Concept 00:01:07 Relationship Between Steps and Mortality 00:01:50 The Harm of Leisure Time Inactivity 00:02:13 Sitting as the New Smoking 0 0:03:10 Harmful Alcohol Consumption and Mental Health 00:03:50 Alcohol Consumption Guidelines in Australia and Canada 00:04:05 The PERMA Model by Martin Seligman 00:05:03 Developing Positivity Through Deliberate Practices 00:06:05 Importance of Engagement in Meaningful Activities 00:07:23 Relationship Between Loneliness and Meta-Inflammation 00:08:53 Impact of Adverse Childhood Experiences on Well being 00:09:32 Benefits of High Well Being 00:10:09 Summary and Conclusion

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Opioid use disorder and pregnancy

Opioid use disorder and pregnancy

Episode 18 of Cracking Addiction explores the management of opioid use disorder in pregnancy.Most women presenting with opioid dependence are of child-bearing age with chaotic drug use predisposes to amenorrhoea. The initiation of opioid substitution therapy (OST) facilitates stability and reinstatement of regular menstrual cycles and thus OST is a risk factor for unplanned pregnancy. About Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

1 Dec 202117min

Drugs of Concern

Drugs of Concern

Episode 17 of Cracking Addiction explores the range of drugs one can become dependent upon or addicted to and how to identify someone at risk of prescription drug aberrancy.About Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

24 Nov 202121min

How to take an accurate substance use history

How to take an accurate substance use history

How to take an accurate substance use history.Taking an accurate substance use history is of great importance in the management of addiction. There are a number of strategies that one could use but the most important part of history taking is that of demeanour and empathy. The best results and most accurate information are often obtained when one treats one’s patients with human empathy and in a non-judgemental manner. About Meducate ®Meducate provides online education for doctors, clinicians, health professionals and the public.See the website to browse the many different talks and courses availablehttps://www.meducate.com.au

17 Nov 202115min

Methadone and it’s social benefits

Methadone and it’s social benefits

Cracking Addiction explores the social and societal benefits of Methadone. Methadone has a number of benefits that extend from not only the person taking it but also society as a whole. Methadone decreases criminality with the overall reduction in convictions and cautions estimated to be at 10% for each six months enrolled in methadone maintenance therapy with patients in continuous treatment receiving the best outcomes.

10 Nov 202115min

Methadone in Opioid Agonist Therapy

Methadone in Opioid Agonist Therapy

Ferghal & Thileepan explore the role of Methadone in opioid agonist therapy.

3 Nov 202113min

Opioid Replacement Therapy Part 1

Opioid Replacement Therapy Part 1

Episode 13 of Cracking Addiction covers opioid replacement therapy (ORT) and the philosophy and evidence behind this highly effective treatment for patients with opioid use disorder.

26 Okt 202119min

Dependence, Addiction and Opioid Use Disorder

Dependence, Addiction and Opioid Use Disorder

In this episode of Cracking Addiction we cover the difference between dependence and addiction, the intricacies of addiction and provide a definition of opioid use disorder

20 Okt 202113min

OPQRST

OPQRST

Cracking Addiction covers the OPQRST framework and how to use this framework to prescribe safely to patients on opioid medications.

13 Okt 202118min

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