Is Pilates Worth It for Tall Girls? Let’s Find Out… ft. Debi aka Tall Girl Pilates

Is Pilates Worth It for Tall Girls? Let’s Find Out… ft. Debi aka Tall Girl Pilates

Let’s face it, Pilates has been one of the BIGGEST TRENDS of 2024.

And understandably so. Many people, both men and women, have been looking for ways to increase their strength and tone their bodies without putting so much stress on them that they feel very tired at the end of the day.

And lowkey I’ve been there before lol.

With the rise of the popularity of Pilates, especially with TikTok influencers, sometimes I question if Pilates is really worth it. Especially as a tall girl.

Today I’m joined by certified tall girl Debi aka Tall Girl Pilates on Instagram. Debi is a Pilates and fitness instructor dedicated to helping tall women and women over 35 years old find wellness through fitness. She’s certified through Balanced Body and holds an NPCP certification, which is the only National Pilates Certification Program out there. This advanced certification requires renewal every two years through continuing education, meaning she’s always learning and growing—not just as an instructor, but as a person, too.

As a tall girl, she’s struggled with keeping up in fitness. She found it difficult to do certain exercises (like squats) as fast as her peers and to use machines that don’t cater well to long limbs. However, she learned over time that exercising as a tall woman is going to look extremely different than it does for others and works to spread that message through her content.

Tune in to the full episode to learn more about her journey in fitness as a tall girl and some fitness/Pilates tips for tall women!!

Here are her deets:

Debi’s Instagram: https://www.instagram.com/tallgirlpilates/
Debi’s TikTok: https://www.tiktok.com/@tallgirlpilates


Support the podcast: https://buymeacoffee.com/atallgirlspodcast

Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribe

Let's stay connected: https://beacons.ai/atallgirlspodcast

Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Avsnitt(266)

(T)All Women Have It Hard Dating | “Tall Girl Dating Theory” & Dating Advice for Tall Women

(T)All Women Have It Hard Dating | “Tall Girl Dating Theory” & Dating Advice for Tall Women

People have a lot to say about dating as a tall woman. We’re often told that our options are limited because there aren’t loads of tall men out there in the world. And in conjunction with that, we’re ...

1 Jan 18min

When Are Tall Girls Gonna Realize This?? & Why Height Privilege Doesn't Exist for Tall Women

When Are Tall Girls Gonna Realize This?? & Why Height Privilege Doesn't Exist for Tall Women

There are so many things to love about being tall as a woman. We naturally command every room we enter. We’re naturally more respected. We give off modelesque vibes. We can walk quickly, run quickly, ...

25 Dec 202518min

Tall Women Are Trending… AGAIN | Charlotte Tall Tour Drama & #TallTok Calling Out Tall Comments

Tall Women Are Trending… AGAIN | Charlotte Tall Tour Drama & #TallTok Calling Out Tall Comments

This year was definitely the year for tall women on social media.And I’m HERE FOR IT. Starting with the Big Mama trend, tall women have been showing up online embracing their height and size, and othe...

18 Dec 202525min

Tall Women Are FED UP: Why Tall Fashion Keeps Missing the Mark ft. Altagia

Tall Women Are FED UP: Why Tall Fashion Keeps Missing the Mark ft. Altagia

The tall girlies are tired y’all. The tall girlies are tired and annoyed by the fashion industry not being inclusive of tall women. Prime example: one of the biggest complaints I hear from tall women ...

11 Dec 202528min

This Is the Biggest Scam in Tall Women’s Fashion | How Brands Are Pretending to Serve Tall Women

This Is the Biggest Scam in Tall Women’s Fashion | How Brands Are Pretending to Serve Tall Women

Many clothing brands love to lie.Oof we are starting off strong here lol. But it’s kind of true. Clothing brands often lie or are misleading about the quality of their clothing, the color, the fit, yo...

4 Dec 202515min

Do Tall Women REALLY Love Their Height...Or Is It Just A Trend? | A Tall Girl’s Thanksgiving

Do Tall Women REALLY Love Their Height...Or Is It Just A Trend? | A Tall Girl’s Thanksgiving

Being tall is absolutely amazing, but it can also be annoying at times…No one can deny that fact lol. One of the most annoying things is the clothing situation and not being able to find pants that re...

27 Nov 202525min

Tall Women Don’t Need to Eat Less: How Social Media LIES to Tall Women About Health and Fitness

Tall Women Don’t Need to Eat Less: How Social Media LIES to Tall Women About Health and Fitness

If you’re a tall girly listening to this right now, tell me if you’ve ever had this realization. You’ve been following this one specific fitness creator for years. She’s your go-to and you want to loo...

20 Nov 202525min

Why Are Tall Women ALWAYS NEGLECTED In The Fashion Industry? | And How Amalli Talli Is The Solution

Why Are Tall Women ALWAYS NEGLECTED In The Fashion Industry? | And How Amalli Talli Is The Solution

Did you know that tall-specific brick-and-mortar stores once existed? Like actual physical stores that sold tall clothing? I don’t know about you, but I’m just now finding out about this.These days, w...

13 Nov 202546min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
allt-du-velat-veta
not-fanny-anymore
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
alska-oss
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
rss-basta-livet
sex-pa-riktigt-med-marika-smith