Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman28 Feb 2022

Creativity is For Everyone with Maria Brito

Maria Brito is an award-winning New York-based contemporary art advisor, author, and curator.

Maria discusses:

When stress accumulates it hurts our mind and soul. People who are not fulfilled with what they do in their lives or people who don’t think they are applying their creative thinking to what they do, have higher levels of stress.
Creativity isn't arts and crafts, it is our unique ability to come up with ideas of value that have relevancy and originality.
Maria shares a few creative tools such as writing with non dominant hand or automatic writing – the importance of the pen and paper.
People become more creative when they spend time in silence. The discusses the importance of silence and meditation and how it not only clears the mind but creates a reception. This practice can be done with only 5 minutes.

An Offer from Maria

Preorder my book and you'll get free access to my creativity online course valued at $297 https://www.mariabrito.com/book

www.mariabrito.com

LinkedIn URL https://www.linkedin.com/in/mariabrito-ny

Facebook URL https://www.facebook.com/MariaBritoNY

Twitter URL https://twitter.com/MariaBrito_NY

Instagram https://www.instagram.com/mariabrito_ny

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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