Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman27 Apr 2023

From Stress to Serenity with Serenity Coach Lydia

Serenity Coach Lydia is a stress management & burnout coach, a Flowcode Coach and a Nirvana & Pilates teacher.

She practices what she preaches: Body & Mind from Stress to Serenity.

In this interview:

She shares her burnout story and the lack of available coping mechanisms at that time. She helped herself recover on her own and now she helps others recover and avoid burnout.
She talks about the different reasons people experience burnout (financial relationship, work etc.) and the different stages and symptoms of burnout
She talks about the importance of burnout coping mechanisms.
She shares how creating an awareness and clarity is crucial in avoiding burnout. What are your stress triggers?
She talks about burnout in the younger generation and their unique challenges.
She shares her “Super Woman” syndrome guide which you can download from her website here: https://serenitycoachlydia.com/

Contacting Lydia:

https://serenitycoachlydia.com/

https://www.linkedin.com/in/serenitycoachlydia/

https://www.instagram.com/serenitycoachlydia/

Watch the Video here: https://youtu.be/k0TjR6XkIsI

Are You Looking for Real Stress Relief? Come Take a Look

I've got everything you need in one place: new podcast episodes, quick stress relief practices, and free resources to help you exhale, no matter what kind of day you're having. Check the link below and take a look around.

https://therelaxationlounge.info/start-here

Disclaimer: This podcast is for educational and informational purposes only. It is not medical advice and does not replace care from your doctor, therapist, or other healthcare provider. Please talk to a qualified professional about your specific health needs.

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