174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

Have you ever felt trapped by urges that seem impossible to control?

Many people struggling with pornography feel like these moments are scary and overwhelming.

Most advice tells you to fight these urges by staying busy or calling a friend. But that doesn't really solve the problem.

What if, instead of fighting urges, you could understand them? What if these tough moments could actually help you heal and grow?

In today's episode, I'll share a different way to handle these challenges. We'll talk about how understanding your urges can help you find real freedom.

This isn't just helpful for you—it's also important for your relationships. Partners will learn how to see real progress and healing.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it.

If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

support@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Get ready to learn a new approach that can change everything

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151: From Grief, Sadness, and Hurt to Healing and Closure

151: From Grief, Sadness, and Hurt to Healing and Closure

When pornography use is discovered in a relationship, there is often a lot of grief and hurt that surfaces. Shock about how this could have happened. Feeling stuck in pain not knowing how to make sens...

4 Juli 202428min

150: He’s a Source of Pain AND a Source of Comfort

150: He’s a Source of Pain AND a Source of Comfort

After pornography use, a husband becomes a source of pain as well as a source of comfort for his wife. this can be such a confusing place for both people to be. Sometimes she doesn't want to be around...

27 Juni 202423min

149: A New Twist On Identify and Resolving Underlying Issues That Lead to Pornography Use

149: A New Twist On Identify and Resolving Underlying Issues That Lead to Pornography Use

Understanding and resolving the underlying issues that lead pornography use is essential.  Without addressing the root cause, you're bound to continue to struggle with triggers and temptations. Announ...

20 Juni 202418min

148: 5 Signs That the Trust in Your Marriage is Seriously Damaged

148: 5 Signs That the Trust in Your Marriage is Seriously Damaged

Announcement!!! Trust is a critical part of rebuilding your relationship after pornography use has damaged it So, I decided to do a special trust building workshop, where for 90 minutes I’ll be doing ...

13 Juni 202427min

147: Tools to Help Your Relationship Progress If She Brings Up Her Pain

147: Tools to Help Your Relationship Progress If She Brings Up Her Pain

Announcement!!! Trust is a critical part of rebuilding your relationship after pornography use has damaged it. So, I decided to do a special trust building workshop, where for 90 minutes I’ll be doing...

6 Juni 202426min

146: Success Story: Braden Shares the 5 Specific Things That Changed His Life and Helped Him Quit Pornography

146: Success Story: Braden Shares the 5 Specific Things That Changed His Life and Helped Him Quit Pornography

Have you ever felt so hopeless and discouraged as you've tried to quit pornography that you thought that there's no way out? Despite how hard you've tried, you just haven't been able to get this probl...

30 Maj 202456min

145: When It’s Hard to Work On Your Marriage and Forgiveness Seems Impossible to Achieve

145: When It’s Hard to Work On Your Marriage and Forgiveness Seems Impossible to Achieve

Pornography use damages a relationship in deep and significant ways. Trust is broken and her wall goes up. The idea of forgiveness can feel impossible to offer, and a husband feels despair wondering i...

23 Maj 202423min

144: 5 Signs She’s Feeling Betrayal Trauma (And How You Can Address It)

144: 5 Signs She’s Feeling Betrayal Trauma (And How You Can Address It)

When a woman discovers her husband's pornography use, her whole world gets turn upside down.  Oftentimes she now thinks that everything was a lie. Their whole relationship was fake. They don't even kn...

9 Maj 202432min

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