174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use
Couples Healing From Pornography Addiction12 Dec 2024

174: Don’t Suppress Urges, Here’s How You Can Use Them to Overcome Pornography Use

Have you ever felt trapped by urges that seem impossible to control?

Many people struggling with pornography feel like these moments are scary and overwhelming.

Most advice tells you to fight these urges by staying busy or calling a friend. But that doesn't really solve the problem.

What if, instead of fighting urges, you could understand them? What if these tough moments could actually help you heal and grow?

In today's episode, I'll share a different way to handle these challenges. We'll talk about how understanding your urges can help you find real freedom.

This isn't just helpful for you—it's also important for your relationships. Partners will learn how to see real progress and healing.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it.

If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

support@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Get ready to learn a new approach that can change everything

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226: Seeking Women’s Attention to Validate Your Worth When Trying to Quit Porn Addiction

226: Seeking Women’s Attention to Validate Your Worth When Trying to Quit Porn Addiction

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

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225: When Pornography Addiction Breaks Sexual Connection: Here's How to Rebuild It

225: When Pornography Addiction Breaks Sexual Connection: Here's How to Rebuild It

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

4 Dec 202520min

224: How to Respond When She Asks the Hard Questions He's Afraid to Answer

224: How to Respond When She Asks the Hard Questions He's Afraid to Answer

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

27 Nov 202522min

223: If You Solve These 3 Problems, You Can Quit Porn Addiction for Good

223: If You Solve These 3 Problems, You Can Quit Porn Addiction for Good

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

20 Nov 202519min

222: Fix the Process, Not the Person: 5 Reasons You Haven't Quit Porn Addiction Yet (And What to Do About It)

222: Fix the Process, Not the Person: 5 Reasons You Haven't Quit Porn Addiction Yet (And What to Do About It)

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

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221: Success Story: Mark Quit Porn Addiction After 38 Years (you can use his plan too))

221: Success Story: Mark Quit Porn Addiction After 38 Years (you can use his plan too))

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

6 Nov 202544min

220: What If It “Just Comes Back?” — How to Gain Long-Term Control Over Pornography Use

220: What If It “Just Comes Back?” — How to Gain Long-Term Control Over Pornography Use

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

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219: Perfectionism and Shame

219: Perfectionism and Shame

Want help uncovering the real reasons behind your urges and building a plan to overcome your pornography use? Click here to book a free call with Sam to get help to overcome pornography – https://stop...

23 Okt 202521min

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