Reducing our internal shame and forgiving our ADHD selves

* All information about Kate's groundbreaking ADHD Women's Wellbeing Hormone Series is available here *

Parenting kids with ADHD is difficult enough, but when we also have ADHD, it can make life more challenging and reinforce our struggles back to us two-fold.

In today's ADHD Women's Wellbeing Podcast, we discuss this with TEDX speaker Martha Bernard-Rae, a personality and values-based SEO copywriter. Watch her fantastic TEDX talk here, entitled ADHD in Girls and Women - it's worth a watch.

During this episode, Kate and Martha spoke about:

• Struggling with the little things in life and re-thinking failure through an ADHD lens
• The ADHD diagnostic process in Australia
• Martha's TEDX talk
• Why Martha describes ADHD as "death by 1000 cuts"
• Someone else "scaffolding" you in life and accepting you need to share the load
• Leaning into our strengths and learning how to thrive with our awareness
• Forgiving ourselves and focusing on what we're doing well
• Being triggered by our kids and living compassionately with our ADHD

Thanks to my sponsor, BrainFM. You can start your free trial via this link: https://brain.fm/adhdwomenswellbeing

And if you'd like further support, my ADHD Women's Wellbeing Hormone Series is now available, with new resources regularly added. Learn how hormones are inextricably linked to our ADHD as women, advocate and empower yourself and your loved ones with the most up-to-date information from specialists on hormones, ADHD, cycles, women, health, nutrition, genetic testing, lifestyle, menopause and more! Click here for all the details and get access.

Through the ADHD Women's Wellbeing Hormone Series, we want to:

• Empower you with more knowledge and awareness
• Help you Advocate for yourself
• Educate you and your loved ones about how to help yourself thrive and feel well.
• Offer medical, holistic, mindset and lifestyle tools to improve your life after an ADHD diagnosis.
• Boost your confidence to know what's right for you and trust yourself to ask for what you deserve.
• Make private medical and holistic healthcare accessible to all

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

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Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link