Unlocking Your ADHD: Strategies for Effortless Productivity

Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives.

This week, I speak to Skye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder of the Unconventional Organisation.

Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has researched and disseminated ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.

Skye Waterson's journey from academia to entrepreneurship is a testament to the power of understanding our neurodiversity. Diagnosed with ADHD during her PhD, Skye faced the daunting task of reconciling her academic ambitions with the realities of her ADHD, leading her to develop a coaching business dedicated to helping others navigate similar challenges.

The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains.

The conversation underscores the need for greater awareness and acceptance of ADHD, particularly in professional settings, as well as the potential for neurodivergent individuals to excel when given the right tools and support.

During this episode of The ADHD Women's Wellbeing Podcast, we talk about:

• Skye Waterson discusses her journey of discovering ADHD during her PhD, highlighting the challenges she faced.
• Understanding our unique ADHD brains can empower us to embrace different productivity methods.
• The importance of creating effortlessly balanced days where productivity feels natural and fluid.
• Self-belief can be a significant barrier for ADHD individuals when pursuing new projects.
• Using tools like AI can simplify executive functioning, helping to manage ADHD tasks effectively.
• Recognizing past achievements helps build confidence for future endeavours and goal-setting.

Timestamps:

• [02:22] Discovering ADHD in Academia
• [07:35] Understanding ADHD and Productivity
• [13:57] The Importance of Self-Belief
• [28:03] Navigating Career Changes Post-Diagnosis
• [39:41] Additional Resources

Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here

Connect with Skye via her website, www.unconventionalorganisation.com or her Instagram.

Have a look at some of Kate's workshops and free resources here.

Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

Follow the podcast on Instagram here.

Follow Kate on Instagram here.

Find Kate's resources on ADDitude magazine here.

Links referenced in this episode:

• goblin.tools
• unconventionalorganization.com

Mentioned in this episode:

Gratitude link