End of Season One

This will be the last episode of this podcast until the Spring. I hope that I will find the time and energy to continue making episodes in the new year but for now, I am so so sooooo thankful to be gi...

14 Okt 202418min

In todays episode, I attempt to explain some of the ways that Negative Self Talk appears in our life and how we can find more space to combat the things we think. For many of us living with mental hea...

15 Juli 202428min

In this episode, I sat down with Sara from the Bold Beautiful Borderline podcast to talk about her work as a therapy provider while living with BPD (and other co-morbid diagnosis'). Sara joined me vir...

29 Apr 202435min

In this episode, I explain some of the things I've learned about living with panic attacks and how to manage their aftermath. The first part of this episode details some core DBT Skills that I've begu...

25 Apr 202437min

In this episode, Jay and I sat down to talk openly about what sex and intimacy mean in our marriage. While this episode doesn't directly cover topics pertaining to BPD, I hope that this type of honest...

1 Apr 202434min

Hello and welcome back to the podcast! I can't believe this has been going on since 2020 and people still want to hear what I have to say but I am so thankful for every person who has given me the spa...

22 Mars 202420min

Thank you for every bit of support and love that you have shown me and this podcast. I hope that my experiences and sharing has helped you to feel less alone and find more self compassion on this heal...

30 Nov 202330min

Today, October 10th, is World Mental Health Day. I decided to record this episode to share some things I've learned about living with BPD, mainly targeted towards those who are just beginning to explo...

10 Okt 202332min