DBT Minisode #6: Distracting, Self-soothing and Improving the Moment

Am I the most consistently inconsistent BPD podcaster out there? Quite possibly... Thank you all for sticking by me after another months-long hiatus where I have worked through some thoughts and exper...

15 Mars 202320min

Am I the most consistently inconsistent BPD podcaster out there? Quite possibly... Thank you all for sticking by me after another months-long hiatus where I have worked through some thoughts and exper...

13 Dec 202241min

Hello Everyone, I started recording this episode over a month ago, and I couldn't finish it. Not because I didn't want to, but because I was carrying so much shame about the subject matter that I cou...

20 Okt 202231min

A subscriber to the show (Ainsley) requested an episode about beginner-friendly advice/tips for someone who has been recently diagnosed. What a brilliant idea for an episode, I am kind of disappointed...

4 Sep 202223min

The topic for the episode was requested by a listener; I don't know if I actually hit the nail on the head here. I ramble a bit, but I hope that there is something helpful for at least one listener. ...

1 Sep 202231min

This episode is for you, the people who love us. The people who see us, the pain we experience, the maladaptive ways that we behave and who want to help us. But who do not know how. I want you to kno...

9 Aug 202234min

I am burnt out! I can say that without shame - well mostly. I had been beating myself up about it, feeling guilty - like I shouldn't be feeling this way as an adult. That this meant I was less of an a...

4 Aug 202235min

I am truly so excited to bring this episode to you all. I met Melanie a few months ago over social media. We have developed a friendship based off of common approaches to life, managing our BPD and li...

17 Juli 202256min